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WEEK OF 3/18 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 3/22 after 2 PM, SUN 3/23 10 AM—5 PM OR MON 3/24 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 3/18-3/21 PICK UP OR DELIVERY 3/22-3/24 GRILLED CHICKEN WITH SPINACH AND TOMATO BASIL QUINOA 11.99 SANTA FE CHICKEN AND RICE BOWL 11.99 TURKEY MEATLOAF IN BROWN GRAVY WITH CAULIMASH AND ROASTED HONEY CARROTS 11.99 GRILLED PORK TENDERLOIN AND SWEET POTATOES 11.99 CREAMY TUSCAN SHRIMP WITH SPINACH AND SUN […]
WEEK OF 3/11 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 3/15 after 2 PM, SUN 3/16 10 AM—5 PM OR MON 3/17 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 3/11-3/14 PICK UP OR DELIVERY 3/15-3/17 KOREAN GRILLED CHICKEN BREASTS WITH SESAME RICE AND BROCCOLI 11.99 NAKED CHICKEN PARMESAN OVER BROWN RICE PASTA WITH SEASONED GREEN BEANS 11.99 TURKEY, BLACK BEAN AND SWEET POTATO BOWL 11.99 SPINACH, PROSCIUTTO AND MOZZARELLA STUFFED PORK TENDERLOIN ROASTED CAULIFLOWER 11.99 LEMON HERB […]
WEEK OF 3/04 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 3/08 after 2 PM, SUN 3/02 10 AM—5 PM OR MON 3/10 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 3/04-3/07 PICK UP OR DELIVERY 3/08-3/10 BAKED BBQ CHICKEN AND GREEN BEANS WITH MAC N CHEESE 11.99 HONEY DIJON CHICKEN WITH SWEET POTATO MASH AND BROCCOLI 11.99 PESTO TURKEY AND GRAIN BOWL WITH ZUCCHINI AND TOMATOES 11.99 FRENCH ONION PORK OVER CAULIMASH WITH ROASTED BEETS AND CARROTS 11.99 […]
WEEK OF 2/25 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 3/01 after 2 PM, SUN 3/02 10 AM—5 PM OR MON 3/03 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/25-2/28 PICK UP OR DELIVERY 3/01-3/03 SWEET CHILI LIME GRILLED CHICKEN WITH LOADED CAULIMASH 11.99 MEDITERRANEAN CHICKEN IN RED PEPPER SAUCE OVER ROASTED ZUCCHINI WITH SEASONED QUINOA AND SAUTEED ZUCCHINI 11.99 TERIYAKI PORK TENDERLOIN WITH BROWN RICE AND BROCCOLI 11.99 BEEF STROGANOFF OVER PASTA 11.99 BLACKENED COD WITH […]
WEEK OF 2/18 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/22 after 2 PM, SUN 2/23 10 AM—5 PM OR MON 2/24 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/18-2/21 PICK UP OR DELIVERY 2/22-2/24 BAKED SOUVLAKI CHICKEN BREAST AND LEMON QUINOA WITH ROASTED PEPPER AND SPINACH 11.99 MONTEREY BBQ CHICKEN WITH SWEET POTATO MASH AND STEAMED BROCCOLI 11.99 CHEESY MEXICAN TURKEY AND RICE BURRITO BOWL 11.99 PORK PUTTANESCA OVER CAULIMASH 11.99 SICILIAN SHRIMP SCAMPI OVER […]
WEEK OF 2/11 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/15 after 2 PM, SUN 2/16 10 AM—5 PM OR MON 2/17 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/11-2/14 PICK UP OR DELIVERY 2/15-2/17 CHICKEN MARSALA WITH CAULIMASH AND BROCCOLI 11.99 CHICKEN PICACATA WITH PASTA AND GREEN BEANS 11.99 TURKEY MEATLOAF WITH SWEET CORN SUCCOTASH AND ROASTED SWEET POTATO ROUNDS 11.99 BEEF CABBAGE ROLL BOWL 11.99 BAKED WHITEFISH WITH CREAMED SPINACH AND SEASONED QUINOA 13.99 LEAN […]
WEEK OF 2/04 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/08 after 2 PM, SUN 2/09 10 AM—5 PM OR MON 2/10 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/04-2/07 PICK UP OR DELIVERY 2/08-2/10 CHICKEN BREAST WITH GRAVY OVER BROWN RICE WITH MIXED VEGGIES 11.99 LOADED CHEESY CHICKEN WITH STEAMED GREEN BEANS 11.99 MAMA’S MEATBALLS AND SPAGHETTI WITH BROCCOLI 11.99 GROUND BEEF SHEPARDS PIE WITH CAULIMASH TOPPER 11.99 GARLIC SHRIMP & PESTO QUINOA WITH CORN & […]
WEEK OF 1/28 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/01/25 after 2 PM, SUN 2/02 10 AM—5 PM OR MON 2/03 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/28-1/31 PICK UP OR DELIVERY 2/1-2/3 SALSA CHICKEN OVER BROWN RICE 11.99 FRENCH ONION CHICKEN AND WILD GRAIN BOWL WITH PEAS 11.99 HERB TURKEY MEATLOAF WITH CHIVE CAULIMASH AND GREEN BEANS 11.99 BEEF SLOPPY JOE BOWL 11.99 BAKED FLOUNDER WITH SEASONED QUINOA AND TOMATO FRESCA 13.99 LEAN CLEAN […]
WEEK OF 1/21 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/25/25 after 2 PM, SUN 1/26 10 AM—5 PM OR MON 1/27 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/21-1/24/25 PICK UP OR DELIVERY 1/25-1/27/25 BAKED CHICKEN AND GRAVY WITH CAULIMASH AND MIXED VEGGIES 11.99 BBQ CHICKEN BOWL WITH ROASTED SWEET POTATOES AND BROCCOLI 11.99 TURKEY TACO SPAGHETTI 11.99 CUBAN BEEF PICADILLO OVER RICE 11.99 CREAMY TUSCAN SHRIMP WITH SPINACH AND SUN DRIED TOMATOES WITH QUINOA 12.99 […]
WEEK OF 1/14 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/18/25 after 2 PM, SUN 1/19 10 AM—5 PM OR MON 1/20 10 AM—7 PM.
ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/12-1/17/25 PICK UP OR DELIVERY 1/18-1/20/25 NAKED CHICKEN PARMESAN WITH PASTA AND SEASONED GREEN BEANS 11.99 HARISSA CHICKEN & ROASTED SWEET POTATO BOWL 11.99 TURKEY MEATBALLS IN A TOMATO ENCHILADA SAUCE SERVED WITH CHEESY QUINOA 11.99 CHINESE PEPPER STEAK STIR FRY 11.99 SALMON FLORENTINE OVER BROWN RICE 13.99 […]