We will have you feeling lean by eating clean all summer long. Rock’s Kitchen Meal Prep Meals and Meals to go take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories.
We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option.
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.
For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.
Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.
Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.
NOW AVAILABLE LEAN CLEAN MEAL – GRILLED HERBED CHICKEN BREAST, BROWN RICE, STEAMED BROCCOLI 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
CREAMY CHICKEN AND SUMMER ZUCCHINI TOMATO BOWL OVER QUINOA – CHICKEN RUBBED IN ITALIAN SEASONING THEN SERVED WITH ZUCCHINI AND DICED TOMATOES IN A PINK SAUCE OVER QUINOA 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
TURKEY MEATBALLS IN CREAM SAUCE WITH CAULIMASH AND GREEN BEANS – SAVORY TURKEY MEATBALLS WITH A CREAMY GRAVY SERVED WITH PARMESAN CAULIMASH AND SEASONED GREEN BEANS 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
JERK PORK CHOP WITH TROPICAL SALSA AND CARIBBEAN RICE AND BEANS – WARM SPICED GRILLED PORK CHOP TOPPED WITH A SWEET SALSA AND COCONUT RICE AND RED BEANS 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
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BREAKFAST ITEMS AVAILABLE
