Posted On August 22, 2026

๐Ÿฝ๏ธ MEAL PREP IS HERE!ย ๐Ÿ’š

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Rock's Kitchen >> Meal Prep >> ๐Ÿฝ๏ธ MEAL PREP IS HERE!ย ๐Ÿ’š

๐Ÿฝ๏ธย NEXT WEEKโ€™S MEAL PREP IS HERE!ย ๐Ÿ’š

We changed things up this week withย three totally different flavor profilesย โ€” plus our tried-and-trueย Lean & Cleanย for those who like to keep it simple!

๐Ÿฏย CRUNCHY HONEY DIJON CHICKEN
Crunchy onion-crusted chicken with a honey Dijon drizzle, roasted sweet potatoes, broccoli & carrots.

๐ŸŒถ๏ธย CREAMY CAJUN GROUND TURKEY & RICE
Savory ground turkey with peppers, onions & spinach in a light Cajun cream sauce over seasoned brown rice.

๐Ÿย SLOW-BRAISED BEEF RAGU
Tender shredded beef in a rustic tomato & herb sauce over brown rice penne with spinach, roasted zucchini & Parmesan.

๐Ÿ’šย LEAN & CLEAN
Baked chicken breast, brown rice & steamed broccoli. Simple, balanced and ready to go!

๐Ÿ’ฒย Individual Meals โ€” $12.99
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆย Family Meals โ€” Feed 4 for $39.99

๐Ÿ“†ย PRE-ORDER 8/25โ€“8/28
๐Ÿ›๏ธย PICKUP 8/29โ€“8/31
โฐย Friday at 7 PM is the order deadline!

Stock the fridge once and make next week a whole lot easier.ย Fresh food, real ingredients, and dinner already handled.๐Ÿ™Œ

๐Ÿ‘‡ย Which are you picking this week โ€” CHICKEN, TURKEY, BEEF or LEAN & CLEAN?

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