We will have you feeling lean by eating clean all summer long. Rock’s Kitchen Meal Prep Meals and Meals to go take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories.
We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option.
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-4pm (BECAUSE OF THE HOLIDAY). Please specify when ordering which day works for you.
For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.
Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.
Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.
NOW AVAILABLE LEAN CLEAN MEAL – GRILLED HERBED CHICKEN BREAST, BROWN RICE, STEAMED BROCCOLI 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
BAKED CHICKEN WITH SPINACH AND MELTED MOZZARELLA WITH A QUINOA STUFFED TOMATO – SEASONED CHICKEN TOPPED WITH SPINACH, MELTED MOZZARELLA AND ROASTED PEPPERS SERVED WITH A TOMATO STUFFED WITH SEASONED QUINOA 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
SHREDDED CHICKEN AND WHITE BEAN STUFFED PEPPERS – SHREDDED CHICKEN SEASONED WITH SOUTHWESTERN FLAVORS AND MIXED WITH WHITE BEANS STUFFED IN A PEPPER WITH CHEDDAR AND MONTEREY JACK CHEESE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
TURKEY PICCATA MEATBALLS WITH CAULIMASH AND GREEN BEANS – TASTY TURKEY MEATBALLS IN A LEMON SAUCE SERVED OVER CREAMY CAULIMASH AND GREEN BEANS 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
BEEF AND RICE UNSTUFFED PEPPER BOWL – THE EASE OF EATING A TRADITIONAL TOMATO BASED BEEF, RICE AND PEPPER IN A BOWL11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
GARLIC PORK TENDERLOIN WITH CITRUS BROWN RICE AND MEXICAN CORN – TENDER, JUICY, DELICIOUS WITH A CRUNCHY CRUST PORK WITH CITRUS SCENTED BROWN RICE AND GRILLED CORN TOSSED WITH MAYONNAISE, SOUR CREAM, LIME JUICE AND SPICE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
TEXT MEALPREP1 TO 77222
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