We will have you feeling lean by eating clean all summer long. Rock’s Kitchen Meal Prep Meals and Meals to go take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories.
We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option.
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-4pm (BECAUSE OF THE HOLIDAY). Please specify when ordering which day works for you.
For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.
Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.
Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.
NOW AVAILABLE LEAN CLEAN MEAL – GRILLED HERBED CHICKEN BREAST, BROWN RICE, STEAMED BROCCOLI 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
BBQ BAKED CHICKEN WITH SWEET POTATO SALAD AND ROASTED GREEN BEANS – CARVED CHICKEN BREAST BAKED IN A BBQ RUB THEN GLAZED IN OUR OWN SUGAR FREE BBQ SAUCE SERVED WITH SWEET POTATO LACED WITH BACON AND GREEN ONIONS WITH A DIJON DRESSING. 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
CUBAN CHICKEN WITH CREAMY SALSA VERDE AND BLACK BEANS OVER BROWN RICE – CARVED CHICKEN BREAST MARINATED IN MOJO FLAVORS THEN BAKED SERVED WITH SMOKEY BLACK BEANS AND BROWN RICE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
THAI TURKEY MEATBALLS OVER COCONUT RICE – TASTY GLUTEN FREE TURKEY MEATBALLS SERVED IN A SWEET AND SPICY COCONUT SAUCE OVER BROWN RICE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
CHIPOTLE BEEF MEATLOAF WITH GARLIC CAULIMASH AND GLAZED CARROTS – SMOKEY, SWEET AND SPICEY GLAZED BEEF MEATLOAF – WITH CREAMY VEGETABLE MASH AND HONEY GLAZED CARROTS 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
TERIYAKI PORK STIR FRY WITH BROWN RICE – TENDER SLICES OF PORK TENDERLOIN AND CRISP BELL PEPPERS STIR FRIED IN A SWEET TERIYAKI SAUCE OVER BROWN RICE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
TEXT MEALPREP1 TO 77222
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