SUMMER IS ALMOST HERE! Give Rock’s Kitchen 8 weeks to a better physique. We will have you feeling lean by eating clean. Rock’s Kitchen Meal Prep Meals and Meals to go take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories.
We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option.
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-4pm (BECAUSE OF THE HOLIDAY). Please specify when ordering which day works for you.
For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.
Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.
Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.
NOW AVAILABLE LEAN CLEAN MEAL – GRILLED HERBED CHICKEN BREAST, BROWN RICE, STEAMED BROCCOLI 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
CHILI LIME GLAZED CHICKEN BREAST WITH LOADED CAULIMASH- GRILLED CHICKEN BREAST MARINATED IN CHILI, LIME AND HONEY SERVED WITH A VEGETABLE MASH TOPPED WITH BACON, CHEESE AND GREEN ONION. 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
JERK CHICKEN WITH TROPICAL QUIONA AND MANGO SALSA – FRAGRANT, MILDLY SPICY, SMOKY CHICKEN PIECES SERVED OVER A TROPICAL QUINOA AND BLACK BEANS WITH COOLING MANGO SALASA 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
GROUND TURKEY BURRITO AND MEXICAN RICE BOWL – FLAVORED LEAN TURKEY, BROWN RICE, BEANS PACKED WITH VEGETABLES 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
CUBAN PICADILLO OVER BROWN RICE – GROUND BEEF HASH MADE WITH ONIONS, OLIVES, AND SWEET POTATOES IN A TOMATO BROTH OVER BROWN RICE. 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
LEMON BASIL GRILLED PORK CHOPS WITH SEASONED QUINOA AND TOMATO WITH WHITE BEAN SALAD – LEMON, GARLIC, AND BASIL INFUSED PORK WITH A QUINOA PILAF AND A WHITE BEAN SALAD IN VINAIGRETTE 11.99
LARGE PROTEIN OPTION ADD 4.00
FAMILY MEAL OPTION 36.99
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