WEEK OF 3/22 MEAL PREP MENU AVAILABLE FOR PICK UP OR DELIVERY 3/26-3/28

March is here! Can you believe it? Time to get lean by eating clean. 

March is a great month to start making small changes to help you feel and look great! Whether your goal is to get control of a health condition, or lose a few pounds, start now for amazing results. Healthy weight loss is anywhere from 1-2 pounds a week (depending on the person) so with about 12 weeks until SUMMER you could easily be down 12 pounds or more. Soon enough we will be enjoying the warm weather. Maybe some beach or pool time. Perhaps a vacation is happening for you? Whatever it is, let Rock’s Kitchen take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories. 

We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option. 

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

 Pick up available Saturday 2pm-7pm, Sunday 11am-5pm,  and Monday 11am-7pm. Please specify when ordering which day works for you.

 For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number. 

Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.

Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.

BAKED GYRO CHICKEN BREAST AND LEMON QUINOA WITH ROASTED PEPPER AND SPINACH  11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

CASHEW CHICKEN AND BROWN RICE 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

GRAVY SMOTHERED TURKEY MEATBALLS WITH CHIVE CAULIMASH AND ROASTED GREEN BEANS 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

ROAST PORK TENDERLOIN AND SWEET POTATO WEDGES 11.99 

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

STUFFED SOLE WITH MIXED VEGGIES 13.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 44.99 

SIDE SALAD  3.00 

 ½ SHEET PAN SALAD 19.99

TEXT MEALPREP1 TO 77222 

TO RECEIVE WEEKLY TEXT OF OUR  MENU

BREAKFAST ITEMS AVAILABLE

CHOCOLATE CHIP PROTEIN PANCAKES AND BACON
CHOOSE FROM PLAIN, CHOCOLATE CHIP OR BLUEBERRY PROTEIN PANCAKES
OVERNIGHT POWER OATS AVAILABLE IN CHUNKY MONKY, BANANA WALNUT, OR APPLE WALNUT
GRIDDLE BACON EGG AND CHEESES 
EVERYTHING BAGEL BEC OR MAPLE BEC