Meal Prep

WEEK OF 3/08 MEAL PREP MENU AVAILABLE FOR PICK UP OR DELIVERY 3/12-3/14

March 6, 2022

March is here! Can you believe it? Time to get lean by eating clean.

March is a great month to start making small changes to help you feel and look great! Whether your goal is to get control of a health condition, or lose a few pounds, start now for amazing results. Healthy weight loss is anywhere from 1-2 pounds a week (depending on the person) so with about 12 weeks until SUMMER you could easily be down 12 pounds or more. Soon enough we will be enjoying the warm weather. Maybe some beach or pool time. Perhaps a vacation is happening for you? Whatever it is, let Rock’s Kitchen take all the guess work out of eating clean. We give you a high protein, high fiber, low carb meal, portioned under 400 calories.

We know life is hectic, so don’t forget, we also offer breakfasts, snacks or family meals as an option.

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

Pick up available Saturday 2pm-7pm, Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.

For Delivery please call and give address and phone number when ordering, or online in special instructions add your address and phone number.

Rockland and Orange Counties, SATURDAY DELIVERY AVAILABLE ONLY.

Westchester and Bergen Counties SUNDAY DELIVERY AVAILABLE ONLY.

NAKED CHICKEN PARMESAN WITH SEASONED GREEN BEANS 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99