Posted On March 4, 2023

WEEK OF 3/07 MEAL PREP MENU, ORDER BY FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 3/11 after 2PM, SUN 3/12 10AM – 5PM OR MON 3/13 11AM – 7PM.

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Rock's Kitchen >> Meal Prep >> WEEK OF 3/07 MEAL PREP MENU, ORDER BY FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 3/11 after 2PM, SUN 3/12 10AM – 5PM OR MON 3/13 11AM – 7PM.
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We know life is hectic, so don’t forget, we also offer breakfasts, juices, snacks or family meals as an option. 

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

 Pick up available Saturday 2pm–7pm,  Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.

NOW AVAILABLE JUICE CLEANSES

3 DAY (9 JUICES) – 3 CELERY, 3 DETOX, 3 ENERGY 70.99

6 DAY (18 JUICES) – 6 CELERY, 6 DETOX, 6 ENERGY 129.99

9 DAY (27 JUICES) – 9 CELERY, 9 DETOX, 9 ENERGY 199.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

LARGE PROTEIN OPTION 4.00

FAMILY MEAL OPTION 36.99


BAKED BBQ CHICKEN WITH MAC N CHEESE – DRY RUBBED THEN COVERED IN OUR OWN SUGAR FREE SWEET AND TANGY BBQ SAUCE, BAKED UNTIL CARAMELIZED SERVED WITH BROWN RICE MACARONI AND CHEESE  11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

CHICKEN AND QUINOA BOWL – SAVORY CHICKEN, PROTEIN PACKED QUINOA, AND CARAMELIZED VEGGIES IN A FLAVORFUL BOWL 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

UNSTUFFED TURKEY CABBAGE ROLL BOWL OVER BROWN RICE – TRADITIONAL STUFFED CABBAGE ROLL FLAVORS ALL IN A SWEET AND SAVORY TOMATO SAUCE OVER BROWN RICE 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

POT ROAST WITH CAULIMASH AND CARROTS – MELT IN YOUR MOUTH TENDER BEEF SERVED WITH PARMESAN CAULIMASH AND SEASONED CARROTS 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

MEDITERRANEAN BAKED WHITE FISH WITH QUINOA AND ZUCCHINI IN GARLIC SAUCE – FLAKY FISH KICKED UP WITH GREEK SPICES AND SERVED WITH QUINOA AND SAUTEED ZUCCHINI TOSSED IN A GARLIC SAUCE  13.99 

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 44.99 

TEXT MEALPREP1 TO 77222 

TO RECEIVE WEEKLY TEXT OF OUR  MENU

BREAKFAST ITEMS AVAILABLE

PROTEIN PANCAKES
POWER OATS
LOW CARB BEC

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