ROCK’S KITCHEN MEAL PREP MENU
PRE-ORDER – 2/04-2/07
PICK UP OR DELIVERY 2/08-2/10
CHICKEN BREAST WITH GRAVY OVER BROWN RICE WITH MIXED VEGGIES 11.99

LOADED CHEESY CHICKEN WITH STEAMED GREEN BEANS 11.99

MAMA’S MEATBALLS AND SPAGHETTI WITH BROCCOLI 11.99

GROUND BEEF SHEPARDS PIE WITH CAULIMASH TOPPER 11.99

GARLIC SHRIMP & PESTO QUINOA WITH CORN & TOMATOES 12.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99
****************JUICE CLEANSES AVAILABLE*****************
3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 74.99
6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 134.99
9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 209.99

AND BREAKFASTS





EGG SCRAMBLES