WEEK OF 12/17 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 12/21 after 2 PM, SUN 12/22 10 AM—5 PM OR MON 12/23 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU

PRE-ORDER – 12/17-12/20

PICK UP OR DELIVERY 12/21-12/23

CHICKEN WITH CREAMY GARLIC GRAVY OVER CAULIMASH WITH MIXED VEGGIES 11.99

MAMA’S MEATBALLS AND SPAGHETTI 11.99

BRAISED PORK WITH SWEET POTATO PUREE 11.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99

Due to the holidays, there will be 3 plus the lean meal to choose from.  If needed you can always order off of our regular kitchen menu individual or family meal style. 

****************JUICE CLEANSES AVAILABLE*****************

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 74.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 134.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 209.99

AND BREAKFASTS

QUICHES
KETO BACON EGG AND CHEESES
PANCAKES
PARFAITS
EGG SCRAMBLES