WEEK OF 12/10 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 12/14 after 2 PM, SUN 12/15 10 AM—5 PM OR MON 12/16 10 AM—7 PM.

Everyone wants to eat healthy, but no one has the time to cook, and too often we end up in the drive through lane. Our affordable meals take the guesswork out of eating healthy. Our staff of chefs perfectly portion out each meal with the utmost importance placed on food quality and presentation, as well as nutritional value. Your meals come in microwave safe containers and delivered refrigerated to keep them fresh.

Check out the new weekly menu available to view each Tuesday. Add your desired meals to your cart and click Checkout. Minimum of 3 meals must be purchased. You can also add any of our Regular Menu items to this order and we will have them ready with your Meal Prep order.

ROCK’S KITCHEN MEAL PREP MENU

PRE-ORDER – 12/10-12/13

PICK UP OR DELIVERY 12/14-12/16

TUSCAN CHICKEN OVER CREAMY CAULIMASH  11.99

Screenshot

ASIAN TURKEY MEATBALLS WITH SESAME RICE AND BROCCOLI 11.99

BALSAMIC GLAZED LONDON BROIL AND ONIONS WITH RUSTIC SWEET POTATO MASH  11.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99

Due to the holidays, there will be 3 plus the lean meal to choose from.  If needed you can always order off of our regular kitchen menu individual or family meal style. 

****************JUICE CLEANSES AVAILABLE*****************

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 74.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 134.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 209.99

AND BREAKFASTS

QUICHES
KETO BACON EGG AND CHEESES
PANCAKES
PARFAITS
EGG SCRAMBLES