WEEK OF 11/05 MEAL PREP MENU, PRE – ORDER TUESDAY THROUGH FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 11/09 after 2PM, SUN 11/10 10AM – 5PM OR MON 11/11 10AM – 7PM.

Everyone wants to eat healthy, but no one has the time to cook, and too often we end up in the drive through lane. Our affordable meals take the guesswork out of eating healthy. Our staff of chefs perfectly portion out each meal with the utmost importance placed on food quality and presentation, as well as nutritional value. Your meals come in microwave safe containers and delivered refrigerated to keep them fresh.

Check out the new weekly menu available to view each Tuesday. Add your desired meals to your cart and click Checkout. Minimum of 3 meals must be purchased. You can also add any of our Regular Menu items to this order and we will have them ready with your Meal Prep order.

 ROCK’S KITCHEN MEAL PREP MENU

PRE-ORDER – 11/05-11/08

PICK UP OR DELIVERY 11/09-11/11

BAKED SPINACH AND CHEESE STUFFED CHICKEN WITH PENNE 11.99

COQ AU VIN CHICKEN BREAST WITH VEGGIE MASH 11.99

GARLIC PORK TENDERLOIN AND GRAVY WITH SWEET POTATO MASH AND BROCCOLI 11.99

PEPPER STEAK OVER BROWN RICE 11.99

SALSA VERDE WHITEFISH WITH CILANTRO LIME RICE  13.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99

****************JUICE CLEANSES AVAILABLE*****************

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 70.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 129.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 199.99

AND BREAKFASTS

QUICHES
KETO BACON EGG AND CHEESES
PANCAKES
PARFAITS
EGG SCRAMBLES