Posted On October 28, 2023

WEEK OF 10/31 MEAL PREP MENU, ORDER BY FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 11/04 after 2PM, SUN 11/05 10AM – 5PM OR MON 11/06 10AM – 7PM.

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Rock's Kitchen >> Meal Prep >> WEEK OF 10/31 MEAL PREP MENU, ORDER BY FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 11/04 after 2PM, SUN 11/05 10AM – 5PM OR MON 11/06 10AM – 7PM.

Let us take the guess work out of Meal Prepping. Whether you’re a busy family, cooking for one, or just want a healthy, clean meal to stay on track, we got you covered. We know life is hectic, so don’t forget, we also offer breakfasts, juices, snacks or family meals as an option. 

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

 Pick up available Saturday 2pm–7pm,  Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.

TUSCAN CHICKEN WITH BROWN RICE LINGUINE  – CHICKEN BREAST IN A CREAMY GARLIC SAUCE WITH SUNDRIED TOMATOES AND SERVED OVER BROWN RICE LINGUINI 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

CREAMY ROASTED RED PEPPER CHICKEN WITH HERBED QUINOA – A GREAT ALTERNATIVE SAUCE TO A TOMATO MARINARA IT’S FULL OF FLAVOR AND TOPPED OVER OUR SPICE RUBBED CHICKEN BREAST SERVED WITH TASTY QUINOA 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

TURKEY AND BUTTERNUT SQUASH BOWL – FULL OF HEALTHY AND LOW FAT TURKEY, BUTTERNUT SQUASH AND SPINACH BURSTING WITH FLAVORS TOPPED WITH TANGY QUESO FRESCO 11.99

LARGE PROTEIN OPTION ADD  4.00

FAMILY MEAL OPTION 36.99

PORK STEW WITH CAULIMASH – TENDER PIECES OF PORK AND LOADS OF VEGGIES IN A HEARTY AND THICK STEW SAUCE TO WARM YOUR BELLY. 11.99

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 36.99

SWEET CHILI SHRIMP STIR FRY OVER BROWN RICE – FLAVORFUL WITH JUST THE RIGHT AMOUNT OF SPICE, THIS STICKY AND SWEET CHILI STIR FRY HAS LOTS OF VEGGIES WITH BROWN RICE AND TOASTED SESAME SEEDS 12.99 

LARGE PROTEIN OPTION ADD 4.00

FAMILY MEAL OPTION 42.99 

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

LARGE PROTEIN OPTION 4.00

​​FAMILY MEAL OPTION 36.99

TEXT MEALPREP1 TO 77222 

TO RECEIVE WEEKLY TEXT OF OUR  MENU

NOW AVAILABLE JUICE CLEANSES

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 70.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 129.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 199.99

AND BREAKFAST

BEC
OVERNIGHT OATS
PANCAKES

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