WEEK OF 1/30 MEAL PREP MENU, PRE – ORDER TUESDAY THROUGH FRIDAY 7PM, AVAILABLE FOR PICK UP SAT 2/03 after 2PM, SUN 2/04 10AM – 5PM OR MON 2/05 10AM – 7PM.

ACHIEVE MORE IN 2024. 

Let Rock’s help you achieve some goals in 2024. Get more health, more wealth, more free time, and more control over your life with Rock’s Kitchen Meal Prep Service. 

If you want to get back on track or haven’t yet tried our services, now is a great time to start. Buy 6 individual meals and receive 11.99 off your order. That’s getting one whole meal for FREE! If family meals are more your style, you too can get 11.99 off your order when you purchase a minimum of 2 family meals.

USE COUPON CODE: MOREIN24

We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)

*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.

 Pick up available Saturday 2pm–7pm,  Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.

ROCK’S KITCHEN MEAL PREP MENU

PRE-ORDER 1/30-2/02
PICK UP OR DELIVERY 2/03-2/05

SANTA FE CHICKEN AND RICE AND YELLOW RICE 11.99

CHICKEN LO MEIN 11.99

MEDITERRANEAN TURKEY AND QUINOA STUFFED PEPPER 11.99

HERB-CRUSTED PORK TENDERLOIN WITH CREAMY CAULI GRITS 11.99

BAKED SALMON WITH DILL SAUCE AND RICE PILAF WITH ROASTED BROCCOLI 13.99

LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99

CHOOSE FAMILY MEAL OPTIONS 36.99-44.99

CHOOSE YOUR PICK UP OR DELIVERY DAY
SATURDAY AFTER 2PM
 SUNDAY 10-5PM OR MONDAY 10-7PM

TEXT MEALPREP1 TO 77222 

TO RECEIVE WEEKLY TEXT OF OUR  MENU

NOW AVAILABLE JUICE CLEANSES

3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 70.99

6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 129.99

9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 199.99

AND BREAKFASTS

QUICHES
KETO BACON EGG AND CHEESES
PANCAKES
MIXED BERRY, GRANOLA, GREEK YOGURT, HONEY PARFAIT