ACHIEVE MORE IN 2024.
Let Rock’s help you achieve some goals in 2024. Get more health, more wealth, more free time, and more control over your life with Rock’s Kitchen Meal Prep Service.
If you want to get back on track or haven’t yet tried our services, now is a great time to start. Buy 6 individual meals and receive 11.99 off your order. That’s getting one whole meal for FREE! If family meals are more your style, you too can get 11.99 off your order when you purchase a minimum of 2 family meals.
USE COUPON CODE: MOREIN24
We have 3 options for you.
– individual meal
– large protein option
– family style (feeds 4-5 people)
*Large Protein, Special Requests or Substitutions please place orders by Thursday.* Substitution/Request Fees may apply.
Pick up available Saturday 2pm–7pm, Sunday 11am-5pm, and Monday 11am-7pm. Please specify when ordering which day works for you.
BAKED CARVED CHICKEN WITH SWEET POTATO MASH AND GREEN BEANS – CLASSIC MOIST CARVED BREAST AND PAN GRAVY SERVED WITH CREAMY SWEET POTATO MASH AND CRISP GREEN BEANS 11.99
LARGE PROTEIN OPTION 4:00
FAMILY MEAL OPTION 36.99
HONEY BBQ CHICKEN CHUNKS AND CREAMY MAC N CHEESE – PIECES OF STICKY CHUNKS OF CHICKEN ON TOP OF CHEESY MAC AND CHEESE MADE WITH BROWN RICE PASTA 11.99
LARGE PROTEIN OPTION 4.00
FAMILY MEAL OPTION 36.99
TURKEY AND SPINACH STIR FRY OVER BROWN RICE – SWEET AND SPICY GROUND TURKEY STIR FRY WITH SAUTEED ASIAN VEGGIES AND BROWN RICE 11.99
LARGE PROTEIN OPTION 4.00
FAMILY MEAL OPTION 36.99
PORK CARNITAS AND MEXICAN RICE BOWL – TENDER PORK SLOW COOKED, SHREDDED THEN CRISPED UP AND SERVED OVER MEXICAN RICE 11.99
LARGE PROTEIN OPTION 4.00
FAMILY MEAL OPTION 36.99
CAJUN SHRIMP AND CHEESY CAULIFLOWER GRITS TOPPED WITH BACON – CREAMY, SOUL-SATISFYING CAULIGRITS ARE TOPPED WITH JUICY, BOLD, AND SPICY, CAJUN-SEASONED SHRIMP 12.99
LARGE PROTEIN OPTION 4.00
FAMILY MEAL OPTION 42.99
LEAN CLEAN MEAL – BAKED HERB CHICKEN
WITH BROWN RICE AND STEAMED BROCCOLI 11.99
LARGE PROTEIN OPTION 4.00
FAMILY MEAL OPTION 36.99
TEXT MEALPREP1 TO 77222
TO RECEIVE WEEKLY TEXT OF OUR MENU
NOW AVAILABLE JUICE CLEANSES
3 DAY (9 JUICES) – 3 IMMUNITY, 3 DETOX, 3 ENERGY 70.99
6 DAY (18 JUICES) – 6 IMMUNITY, 6 DETOX, 6 ENERGY 129.99
9 DAY (27 JUICES) – 9 IMMUNITY, 9 DETOX, 9 ENERGY 199.99
AND BREAKFAST
