FFT – Rock's Kitchen

I CAN!!!

Good Morning ROCKSTARS!!!!! Here’s your daily food for thought: Remove Can’t from your vocabulary…. Can’t is a crutch word. Can’t is a word that allows you to give up. Can’t is a word that allows you to not put forth that extra effort. I was a can’t person. I can’t walk up those stairs […]

Food For Thought

I changed my thinking, it changed my life

I changed my thinking…it changed my life. There are so many moments in your life that you have had where you continue to go down the wrong path when it comes to dieting. You would stumble and fall and most noticeably at that time never picked yourself up. You allowed yourself to sabotage your journey. […]

Food For Thought

I think I’m a ROCKSTAR!!!

Continue to believe in yourself and you will win. Doubt yourself and you will lose. Those are the choices. If you put it in your brain that you will succeed then it will happen. Too many times we sabotage ourselves because we’ve been down that road before. When it starts getting hard we resort to […]

Food For Thought

Get Comfortable ROCKSTARS

No other statement can be better said than this one. We fight our journeys tooth and nail. Some get it and it clicks, while other struggle with the nuances and the changes required to make this work. Here’s the deal you have to be comfortable with being hungry. Its totally the opposite of what we’ve done […]

Food For Thought

Never Give Up

“However difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.” -Stephen Hawking When I look at this quote it just reminds me that we can do anything we set our minds to. Here’s a man that was wheelchair bound, disabled, couldn’t […]