chicken – Rock's Kitchen

Recipes

Rapid Recipe Perfect Marinade

This is something you’ll use all spring and summer long… 1/2 cup EVOO 1/3 cup soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 1/2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon ground black pepper *1/2 teaspoon dried basil or oregano (optional) Prepared for: […]

Recipes, Uncategorized

Hassle”free” Hasselback Chicken

Ingredients 4 Boneless Skinless Chicken breast 1 bag of Spinach 2-3 cloves minced garlic 1 cup low fat Ricotta Italian Seasoning blend 1 cup Low-fat mozzarella Smoked Paprika Directions Sauté your garlic and spinach down, add ricotta low fat cheese off the heat. Cut into the chicken by slicing but not all the way through. […]

Recipes

Caprese Stuffed Chicken

Ingredients 4 medium chicken breast 6 oz each salt and pepper 1 tsp oregano 1 tsp basil 1/4 Cup sun dried tomatoes in oil 4 slices of part skim mozzarella 8 basil leaves 4 tsp minced garlic 1/3 Cup balsamic vinegar 2 tsp agave Olive Oil Spray Directions Preheat oven to 375*F Cut a pocket […]

Recipes

Tuscan Chicken

Ingredients 1 pound chicken breast thin cut EVOO 2 Cups chicken stock 1 tsp minced garlic 1 tsp italian seasoning 1/2 Cup parmesan cheese 1 Cup spinach chopped 1/2 Cup sundried tomatoes sliced 2 Laughing cow low fat swiss triangles Directions Season chicken breast with salt and pepper and italian seasoning heat olive oil […]

Recipes

Chicken Fajita Roll Up

Ingredients: 1 lb thin cut chicken breast (8 pieces; pounded flat) 1 onion sliced 1 green pepper sliced 1 red pepper sliced olive oil spray Taco Seasoning: 1 tbsp chili powder 1 tbsp garlic powder 2 tsp cumin 2 tsp onion powder 1 tsp oregano 1/4 tsp cayenne powder Half a cup of low fat […]