CREATE YOUR OWN RK BOWL 9.99 – easy as 1, 2, 3
(225 Cal – 575 Cal)
- START WITH A BASE
– QUINOA – BROWN RICE – QUINOA/RICE BLEND
– ZOODLES – CAULI”RICE” – SIDE SALAD
- ADD ONE PROTEIN
– CHICKEN BREAST – SAUSAGE -TOFU
– GROUND TURKEY – SHRIMP ADD 3.00
- DRESS IT UP
– ITALIAN CREAMY ALFREDO SAUCE / BROCCOLI, SUN DRIED TOMATOES, ONIONS, & PARMESAN CHEESE
– MEDITERRANEAN ROASTED RED PEPPER AIOLI / ZUCCHINI, TOMATOES, RED ONIONS, OLIVES, TZATZIKI & FETA
– ASIAN GINGER SAUCE / BROCCOLI, MUSHROOMS, SCALLIONS, PEPPERS, & SESAME SEEDS
– SOUTHWESTERN RED CHILI SAUCE / CORN, BLACK BEANS, PEPPER MIX, ONIONS, SALSA, SOUTHWEST RANCH & QUESO FRESCO
*Substitute any vegetable at no cost
*Double the protein add 4.00
RK SALADS SM 7.99 LG 9.99
(190 Cal / 650 Cal)
WALDORF
SPRING MIX, CELERY, APPLE, WALNUTS AND BLUE CHEESE CRUMBLES TOSSED IN A BALSAMIC VINAIGRETTE.
GREEK
ROMAINE, TOMATOES, CUCUMBERS, RED ONIONS, GREEN PEPPERS, OLIVES, AND FETA CRUMBLES TOSSED IN OUR GREEK DRESSING.
ASIAN SESAME
ROMAINE, PURPLE CABBAGE, CILANTRO, CARROTS, CELERY, RED PEPPERS, AND CASHEWS TOSSED IN A LITE ASIAN SESAME VINAIGRETTE.
SOUTHWESTERN
ROMAINE, TOMATOES, RED BELL PEPPERS, CORN AND BLACK BEANS TOSSED IN AN AVOCADO CILANTRO LIME DRESSING.
ITALIAN
SPRING MIX, TOMATOES, CUCUMBERS, RED ONIONS, AND ROASTED RED PEPPERS TOSSED IN A HOUSE DRESSING.
CREATE YOUR OWN
CHOOSE FROM ROMAINE OR SPRING MIX AND UP TO 5 SALAD BAR ITEMS AND DRESSING OF YOUR CHOICE.
ALL AMERICAN SALAD 9.99
TURKEY BURGER, SPECIAL SAUCE, LETTUCE, CHEESE, PICKLES, ONIONS.
*Add Chicken 2.00 / Shrimp 3.00 / Double Protein 4.00
RK SMOOTHIES AND PROTEIN SHAKES
SM 5.49 MED 6.49 LG 7.99
(225 Cal – 400 Cal)
PURPLE PASSION
A MIX OF BERRIES AND BANANAS!
PRETTY IN PINK
A MIX OF STRAWBERRIES AND BANANAS!
GREEN MONSTER
A MIX OF MANGO, PINEAPPLE, BANANAS AND A HEALTHY DOSE OF GREENS!
SUNSHINE
A MIX OF ORANGE, MANGO, PINEAPPLE AND BANANAS!
*Choose a base of Almond Milk, Greek Yogurt, or Coconut Water.
*Scoop of Protein Powder – Vanilla or Chocolate add 1.00
SPECIALTY PROTEIN SMOOTHIES AND JUICES
MED 6.99 LG 8.99
PEANUT BUTTER CUP
A MIX OF CHOCOLATE PROTEIN, BANANA, ALMOND MILK, PEANUT BUTTER AND A FEW OTHER INGREDIENTS!
PUMPKIN SPICE
A MIX OF VANILLA PROTEIN POWDER, BANANA, PUMPKIN PUREE, ALMOND MILK AND SPICES!
ANTI INFLAMMATORY GREEN JUICE
A MIX OF CELERY, PARSLEY, AND OTHER GREENS, AND COCONUT WATER SWEETENED WITH APPLE AND PINEAPPLE WITH A HINT OF GINGER, TUMERIC AND CINNAMON!
ACAI BOWLS
(370 Cal – 550 Cal)
THE ORIGINAL 9.99
PURE ACAI TOPPED WITH GRANOLA, BANANA, STRAWBERRY AND HONEY.
VERY BERRY 10.49
PURE ACAI TOPPED WITH GRANOLA, BLUEBERRY, STRAWBERRY, HONEY.
TROPICAL PARADISE 10.99
PURE ACAI TOPPED WITH GRANOLA, BANANA, PINEAPPLE, COCONUT FLAKES,
HONEY.
THE CRAVE 10.99
PURE ACAI TOPPED WITH GRANOLA, BANANA, STRAWBERRY, COCONUT
FLAKES, NUTELLA DRIZZLE.
RAIDER POWER BOWL 11.99
PURE ACAI WITH CHOCOLATE PROTEIN TOPPED WITH STRAWBERRY, BANANA,
GRANOLA, NATURAL PEANUT BUTTER.
PIZZA
CCP- OUR PIZZAS ARE MADE WITH OUR OWN RECIPE OF A CHICKEN CRUST OR CAULIFLOWER CRUST *ADDITIONAL 3.00
(225 Cal – 550 Cal)
CHEESE 8.99
– TRADITIONAL TOMATO SAUCE, MOZZARELLA CHEESE
MARGHERITA 8.99
– FRESH ROMA TOMATOES, BASIL, MOZZARELLA CHEESE
VEGGIE D’LITE 9.49
– DICED VEGGIES, OLIVE OIL, BASIL, OREGANO, MOZZARELLA CHEESE
WHITE PIZZA 9.49
– BROCCOLI, GARLIC, RICOTTA, MOZZARELLA CHEESE
PESTO 9.49
– PESTO, CHOPPED SPINACH, CHOPPED TOMATO, MOZZARELLA CHEESE, SPRINKLE OF FETA
BUFFALO 9.49
– BUFFALO SAUCE, MONTEREY JACK CHEESE, BLUE CHEESE CRUMBLES, SCALLIONS
BBQ 9.49
-BBQ SAUCE, MOZZARELLA CHEESE, SMOKED GOUDA, SLICED RED ONIONS, CHOPPED CILANTRO
ROASTED RED PEPPER 9.49
-MARINATED ROASTED RED PEPPERS, GARLIC, BASIL, MOZZARELLA CHEESE
BACON CHEDDAR RANCH 10.49
– ALFREDO SAUCE, CHEDDAR CHEESE, BACON, CHOPPED TOMATOES, RANCH SAUCE
LASAGNA 10.49
– SAUSAGE, TRADITIONAL SAUCE, RICOTTA CHEESE, MOZZARELLA CHEESE, BASIL
SMOKEY MOUNTAIN 10.99
– SAUTEED RED ONION, BACON, AND TOMATO, BBQ, CHEDDAR CHEESE, GOUDA, RANCH
FAJITA 10.99
– GRILLED PEPPERS, ONIONS, CORN AND BLACK BEANS, RED CHILE SAUCE, CHEDDAR CHEESE, PICO DE GALLO, QUESO FRESCO
TACO 10.99
– SEASONED TURKEY MEAT, CHEDDAR CHEESE, PICO DE GALLO, LETTUCE, QUESO FRESCO
*additional charge for extra toppings
RK ENTREES
(250 Cal – 570 Cal)
FRIED RICE 8.99
FRIED CAULIFLOWER RICE, ONIONS, PEAS, AND CARROTS WITH A TAMARI BASED SAUCE AND YOUR CHOICE OF CHICKEN OR SHRIMP.
ULTIMATE FRIED RICE 10.49
ALL OF THE ABOVE PLUS EXTRA VEGGIES – MUSHROOMS, ZUCCHINI, RED ONION, AND BROCCOLI
**SHRIMP VERSION add 3.00 does not include chicken.
ZOODLES LO MEIN 8.99
ZUCCHINI NOODLES, CABBAGE, ONIONS, PEAS, AND CARROTS, WITH A TAMARI BASED SAUCE AND YOUR CHOICE OF CHICKEN OR SHRIMP.
**SHRIMP VERSION add 3.00 does not include chicken.
ROCK SLAW (EGGROLL IN A BOWL) 8.99
CRISP CABBAGE SLAW SAUTEED WITH ONIONS, CARROTS AND MUSHROOMS AND YOUR CHOICE OF SHRIMP, GROUND TURKEY OR CHICKEN BREAST. THIS DISH IS TOPPED WITH A SAVORY TAMARI, GINGER SESAME SAUCE.
*SHRIMP VERSION add 3.00 does not include chicken.
POWER BOWLS 9.99
QUINOA AND BROWN RICE BLEND TOPPED WITH YOUR CHOICE OF:
–GREEK – CHICKEN MARINATED IN A YOGURT LEMON SAUCE AND GRILLED TO PERFECTION WITH ZUCCHINI, RED ONIONS, AND TOMATOES IN A SPICY RED PEPPER SAUCE. SERVED WITH GREEK OLIVES, FETA AND ALL THE FLAVORS OF THE MEDITERRANEAN COMPLETE WITH AUTHENTIC TZATZIKI.
–FAJITA – CLASSIC EARTHY SOUTHWESTERN FLAVORED CHICKEN GRILLED WITH MIX OF PEPPERS, ONIONS AND SERVED WITH CORN, BLACK BEANS AND PICO DE GALLO PLUS OUR OWN RED CHILI SAUCE AND RANCH DRESSING DRIZZLE.
–HAWAIIAN – CHICKEN MARINATED IN TERIYAKI FLAVORS GRILLED TO PERFECTION WITH A MIX OF PEPPERS, RED ONIONS, PINEAPPLE, AND BROCCOLI TOPPED WITH CASHEWS, AND GREEN ONIONS.
**SHRIMP VERSION add 3.00 does not include chicken.
*Double the protein add 4.00
ENCHILADA BOAT 9.99
OUR MARINATED CHICKEN WITH BLACK BEANS AND CORN IS MIXED WITH OUR OWN RED CHILI SAUCE. TOPPED WITH LOW FAT CHEESES IN A ZUCCHINI BOAT WITH ALL THE FIXINS.
GARLIC PARM ZOODLES 9.99
AL DENTE ZUCCHINI NOODLES TOPPED WITH YOUR CHOICE OF SAUSAGE, SHRIMP, OR CHICKEN BREAST WITH BROCCOLI, ONIONS, AND MUSHROOMS IN A CREAMY GARLIC PARMESAN SAUCE. PERFECT FOR WHEN YOU WANT SOME COMFORT FOOD.
**SHRIMP VERSION add 3.00 does not include chicken.
ZOODLE BOLOGNESE – 9.99
AL DENTE ZUCCHINI NOODLES TOPPED WITH OUR OWN BOLOGNESE SAUCE AND A DALLOP OF RICOTTA AND FRESH BASIL.
LOADED STUFFED PEPPERS 9.99
–CHICKEN PHILLY CHEESESTEAK – MARINATED CHICKEN, ONIONS, MUSHROOMS, AND OUR OWN SPECIAL LOW FAT SAUCE TOPPED WITH ITALIAN CHEESE BLEND.
–STUFFED LASAGNA – MEAT SAUCE, ZUCCHINI, RICOTTA, MOZZARELLA TOPPED WITH ITALIAN CHEESE BLEND.
–CLASSIC TURKEY & RICE – GROUND TURKEY MIXED WITH YOUR CHOICE OF BROWN RICE OR CAULIRICE IN A TANGY TOMATO SAUCE AND TOPPED WITH CHEDDAR/MONTEREY JACK CHEESE.
LETTUCE WRAPS 9.99
THAI CHI TACOS – MARINATED GROUND CHICKEN FLAVORED WITH TAMARI, GINGER AND SPICES. SERVED WITH SWEET GINGER SESAME SAUCE AND CRUNCHY SLAW.
SPICY CILANTRO LIME TACOS – MARINATED GRILLED CHICKEN SEASONED WITH SRIRACHA AND SPICES SERVED WITH A CREAMY COOL LIME SAUCE, CRUNCHY SLAW AND QUESO FRESCO.
*SERVED IN 3 LETTUCE WRAPS WITH FIXINS.
**SHRIMP VERSION add 3.00 does not include chicken.
*Double the protein add 4.00