I changed my thinking…it changed my life.
There are so many moments in your life that you have had where you continue to go down the wrong path when it comes to dieting. You would stumble and fall and most noticeably at that time never picked yourself up. You allowed yourself to sabotage your journey. For whatever reason you allowed yourself to fail
But the tool can help you see the errors in your ways. I have seen the change and yes my life has changed for the better. I listen to my nutritionist. I do what they ask of me. I listen to my tool. The moment I feel that full feeling I simply push the plate away. That has been the best feeling ever to see myself actually tap out.
As I venture on this journey I am determined to do what’s right for me. Eat responsibly and exercise too. There is no cheat day for me. I will not cheat myself the opportunity of what this tool has done for me. Here lies the issue. We ALL believe I can’t regain my weight or I will just have a little. That where those lies live. That’s where denial comes into play. I’m invincible, I can eat what I want, I’m not going to deprive myself. Then you fast forward a year and 40 pounds have returned.
DON’T LIE TO YOURSELF!!!!
There are literally tons of people that argue this point with me. And I don’t want to be right, but the truth is ask someone who’s had surgery and then was successful and then regained their weight. Ask them how did this happen and the majority of them will tell you I allowed old habit back into my diet. If you want this to work you will make it work.
The moment this clicks for you the easier your journey will be. But if you remain stuck in your past you are destined to repeat it.
You are stronger than your demon!!!!
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