Posted On April 15, 2018

Hassle”free” Hasselback Chicken

Rock's Kitchen 0 comments
Rock's Kitchen >> Recipes , Uncategorized >> Hassle”free” Hasselback Chicken

Ingredients

4 Boneless Skinless Chicken breast

1 bag of Spinach

2-3 cloves minced garlic

1 cup low fat Ricotta

Italian Seasoning blend

1 cup Low-fat mozzarella

Smoked Paprika

Directions

Sauté your garlic and spinach down, add ricotta low fat cheese off the heat.

Cut into the chicken by slicing but not all the way through.

Add your cooked spinach/ricotta into the slits.

Top with italian seasoning, mozzarella, and dash of smoked paprika

Place in the oven at 400 degrees for 30 minutes (depending on the thickness of the chicken)

 

For more flavor add spices…I used italian herbs and spices along with a little salt and pepper to taste. Another great meal.

 

One thought on “Hassle”free” Hasselback Chicken”

  • I had the Sleeve in 2016 and have gained some of my wieght back. I just fined your posts and would like to know if you have a cook book out yet. I would love to have one. You look great and keep up the good work and the good cooking.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Lamb Chops RK Style

Ingredients 6 lamb chops 1 tsp rosemary 1/2 tsp basil 1 tsp thyme salt and…

WEEK OF 3/15 MEAL PREP MENU AVAILABLE FOR PICK UP OR DELIVERY 3/19-3/21

March is here! Can you believe it? Time to get lean by eating clean.  March…