Ingredients:
Meat Mixture
6 oz ground lamb
8 oz ground chicken
1 tsp. rosemary or thyme
1 tsp oregano
1 tbsp lemon juice
2 tbsp minced garlic
2 tbsp grated onion
1 tbsp EVOO
salt & pepper
Tzatziki Sauce
8 oz nonfat plain greek yogurt
1/2 cup cucumber peeled, seeded, and chooped
1 tbsp EVOO
3 Tbsp lemon juice
2 Tbsp minced garlic
1 Tbsp red wine vinegar
1 tsp chopped dill
salt & pepper
Romaine, Tomato, Red Onion Thinly Sliced, and a sprinkle of Feta cheese for each burger
Directions:
- Mix all ingredients for meat mixture
- Form 4 burgers
- Let sit for 30 minutes
- Mix all ingredients for tzatziki sauce
- Grill
Cook lamb to 160°
Cook chicken to 165°
Serve with garnishes of lettuce leaves, tomato, onion and feta crumbles or serve on top of greek salad.
[embedyt] https://www.youtube.com/watch?v=yNNExtnn7ng[/embedyt]
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 356 | |
| % Daily Value * | |
| Total Fat 24 g | 37 % |
| Saturated Fat 12 g | 62 % |
| Monounsaturated Fat 12 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 5 g | |
| Cholesterol 72 mg | 24 % |
| Sodium 336 mg | 14 % |
| Potassium 366 mg | 10 % |
| Total Carbohydrate 14 g | 5 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 11 g | |
| Protein 21 g | 41 % |
| Vitamin A | 30 % |
| Vitamin C | 21 % |
| Calcium | 24 % |
| Iron | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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