Category: RK Boot Camp

Rock's Kitchen >> Workout

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April 13, 2018April 13, 2018 Rock's KitchenRock's Kitchen

Beast Mode Weekly Challenge

[video width="1920" height="1080" mp4="http://rockskitchen-rk.com/wp-content/uploads/2018/04/Beast-Mode-Challenge-Push-Ups.mp4"][/video]
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April 6, 2018April 6, 2018 Rock's KitchenRock's Kitchen

BEAST MODE WEEKLY CHALLENGE

  I asked Barbara to demonstrate the weekly challenge.  Its the name game.  You are…
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March 30, 2018March 30, 2018 Rock's KitchenRock's Kitchen

ARMS

Arm Work Out   [video width="480" height="848" mp4="http://rockskitchen-rk.com/wp-content/uploads/2018/03/29280515_1834986810127964_161264867934732288_n.mp4"][/video]
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March 30, 2018March 30, 2018 Rock's KitchenRock's Kitchen

Worked my butt off!

[embedyt] https://www.youtube.com/watch?v=V4ckLtZMNCY[/embedyt] Rocky Alexander Highest weight 363lbs Surgery Weight 328lbs Current Weight 235lbs.  A longtime…
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March 29, 2018March 29, 2018 Rock's KitchenRock's Kitchen

Trampoline

[video width="1920" height="1080" mp4="http://rockskitchen-rk.com/wp-content/uploads/2018/03/20160313_164647.mp4"][/video]
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