Recipes – Rock's Kitchen

Recipes

Rapid Recipe Perfect Marinade

This is something you’ll use all spring and summer long… 1/2 cup EVOO 1/3 cup soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 1/2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon ground black pepper *1/2 teaspoon dried basil or oregano (optional) Prepared for: […]

Recipes, Uncategorized

Hassle”free” Hasselback Chicken

Ingredients 4 Boneless Skinless Chicken breast 1 bag of Spinach 2-3 cloves minced garlic 1 cup low fat Ricotta Italian Seasoning blend 1 cup Low-fat mozzarella Smoked Paprika Directions Sauté your garlic and spinach down, add ricotta low fat cheese off the heat. Cut into the chicken by slicing but not all the way through. […]

Recipes

Lamb Chops RK Style

Ingredients 6 lamb chops 1 tsp rosemary 1/2 tsp basil 1 tsp thyme salt and pepper EVOO 1 large shallot minced 1/3 Cup balsamic vinegar 3/4 chicken stock Directions season chops with salt and pepper mix dried herbs and rub onto chops let sit for 15 minutes heat olive oil in pan on medium/high brown […]

Recipes

Rapid Recipe “EGG-stra” Special Lasagna

We love the R♥K Alfredo sauce and all the different things you can do with it! This is another easy recipe that can be ready quickly and is full of flavor. Start off by preheating oven too 400*F and spray a small baking sheet with olive oil spray. Then take 4 eggs […]

Recipes

Caprese Stuffed Chicken

Ingredients 4 medium chicken breast 6 oz each salt and pepper 1 tsp oregano 1 tsp basil 1/4 Cup sun dried tomatoes in oil 4 slices of part skim mozzarella 8 basil leaves 4 tsp minced garlic 1/3 Cup balsamic vinegar 2 tsp agave Olive Oil Spray Directions Preheat oven to 375*F Cut a pocket […]