Archives of Meal Prep

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 12/31-1/03/25 PICK UP OR DELIVERY 1/04-1/06/25 CHICKEN WITH SPINACH, ROASTED RED PEPPERS AND ITALIAN CHEESES WITH A QUINOA RISOTTO 11.99 BBQ BAKED CHICKEN STRIPS WITH SWEET POTATO MASH AND GREEN BEANS 11.99 TURKEY, CORN AND BEAN STUFFED PEPPER WITH GARLIC CILANTRO RICE 11.99 CREAMY STEAK FAJITA PASTA 11.99 […]

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 12/24-12/27 PICK UP OR DELIVERY 12/28-12/30 CHICKEN CORDON BLEU WITH RICE PILAF AND GREEN BEANS 11.99 STEAK DIANE WITH DIJON MUSHROOM SAUCE AND CARAMELIZED ONIONS WITH CAULIMASH AND CARROTS 11.99 SHRIMP MAC AND CHEESE 12.99 LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI […]

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 12/17-12/20 PICK UP OR DELIVERY 12/21-12/23 CHICKEN WITH CREAMY GARLIC GRAVY OVER CAULIMASH WITH MIXED VEGGIES 11.99 MAMA’S MEATBALLS AND SPAGHETTI 11.99 BRAISED PORK WITH SWEET POTATO PUREE 11.99 LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99 CHOOSE FAMILY MEAL OPTIONS 36.99-44.99 […]

Everyone wants to eat healthy, but no one has the time to cook, and too often we end up in the drive through lane. Our affordable meals take the guesswork out of eating healthy. Our staff of chefs perfectly portion out each meal with the utmost importance placed on food quality and presentation, as well […]

Everyone wants to eat healthy, but no one has the time to cook, and too often we end up in the drive through lane. Our affordable meals take the guesswork out of eating healthy. Our staff of chefs perfectly portion out each meal with the utmost importance placed on food quality and presentation, as well […]