Archives of Meal Prep

Meal Prep

WEEK OF 2/04 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/08 after 2 PM, SUN 2/09 10 AM—5 PM OR MON 2/10 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/04-2/07 PICK UP OR DELIVERY 2/08-2/10 CHICKEN BREAST WITH GRAVY OVER BROWN RICE WITH MIXED VEGGIES  11.99 LOADED CHEESY CHICKEN WITH STEAMED GREEN BEANS 11.99 MAMA’S MEATBALLS AND SPAGHETTI WITH BROCCOLI  11.99 GROUND BEEF SHEPARDS PIE WITH CAULIMASH TOPPER 11.99 GARLIC SHRIMP & PESTO QUINOA WITH CORN & […]
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Meal Prep

WEEK OF 1/28 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/01/25 after 2 PM, SUN 2/02 10 AM—5 PM OR MON 2/03 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/28-1/31 PICK UP OR DELIVERY 2/1-2/3 SALSA CHICKEN OVER BROWN RICE  11.99 FRENCH ONION CHICKEN AND WILD GRAIN BOWL WITH PEAS 11.99 HERB TURKEY MEATLOAF WITH CHIVE CAULIMASH AND GREEN BEANS  11.99 BEEF SLOPPY JOE BOWL  11.99 BAKED FLOUNDER WITH SEASONED QUINOA AND TOMATO FRESCA  13.99 LEAN CLEAN […]
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Meal Prep

WEEK OF 1/21 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/25/25 after 2 PM, SUN 1/26 10 AM—5 PM OR MON 1/27 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/21-1/24/25 PICK UP OR DELIVERY 1/25-1/27/25 BAKED CHICKEN AND GRAVY WITH CAULIMASH AND MIXED VEGGIES  11.99 BBQ CHICKEN BOWL WITH ROASTED SWEET POTATOES AND BROCCOLI 11.99 TURKEY TACO SPAGHETTI 11.99 CUBAN BEEF PICADILLO OVER RICE 11.99 CREAMY TUSCAN SHRIMP WITH SPINACH AND SUN DRIED TOMATOES WITH QUINOA  12.99 […]
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Meal Prep

WEEK OF 1/14 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/18/25 after 2 PM, SUN 1/19 10 AM—5 PM OR MON 1/20 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/12-1/17/25 PICK UP OR DELIVERY 1/18-1/20/25 NAKED CHICKEN PARMESAN WITH PASTA AND SEASONED GREEN BEANS  11.99 HARISSA CHICKEN & ROASTED SWEET POTATO BOWL 11.99 TURKEY MEATBALLS IN A TOMATO ENCHILADA SAUCE SERVED WITH CHEESY QUINOA 11.99 CHINESE PEPPER STEAK STIR FRY 11.99 SALMON FLORENTINE OVER BROWN RICE 13.99 […]
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Meal Prep

WEEK OF 1/07 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/11/25 after 2 PM, SUN 1/12 10 AM—5 PM OR MON 1/13 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/07-1/10/25 PICK UP OR DELIVERY 1/11-1/13/25 CHEESY CHICKEN MARSALA WITH SEASONED RICE AND GREEN BEANS 11.99 CHICKEN AND PEPPERS FETTUCCINE ALFREDO 11.99 TURKEY MEATLOAF WITH MASHED SWEET POTATO AND ROASTED BROCCOLI 11.99 POT ROAST WITH CAULMASH AND CARROTS 11.99 GREEK BAKED WHITE FISH WITH QUINOA PILAF 13.99 LEAN […]
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