Archives of Meal Prep

WEEK OF 3/18 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 3/22 after 2 PM, SUN 3/23 10 AM—5 PM OR MON 3/24 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 3/18-3/21 PICK UP OR DELIVERY 3/22-3/24 GRILLED CHICKEN WITH SPINACH AND TOMATO BASIL QUINOA 11.99 SANTA FE CHICKEN AND RICE BOWL 11.99 TURKEY MEATLOAF IN BROWN GRAVY WITH CAULIMASH AND ROASTED HONEY CARROTS 11.99 GRILLED PORK TENDERLOIN AND SWEET POTATOES 11.99 CREAMY TUSCAN SHRIMP WITH SPINACH AND SUN […]
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WEEK OF 3/04 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 3/08 after 2 PM, SUN 3/02 10 AM—5 PM OR MON 3/10 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 3/04-3/07 PICK UP OR DELIVERY 3/08-3/10 BAKED BBQ CHICKEN AND GREEN BEANS WITH MAC N CHEESE  11.99 HONEY DIJON CHICKEN WITH SWEET POTATO MASH AND BROCCOLI 11.99 PESTO TURKEY AND GRAIN BOWL WITH ZUCCHINI AND TOMATOES 11.99 FRENCH ONION PORK OVER CAULIMASH WITH ROASTED BEETS AND CARROTS 11.99 […]
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WEEK OF 2/25 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 3/01 after 2 PM, SUN 3/02 10 AM—5 PM OR MON 3/03 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/25-2/28 PICK UP OR DELIVERY 3/01-3/03 SWEET CHILI LIME GRILLED CHICKEN WITH LOADED CAULIMASH 11.99 MEDITERRANEAN CHICKEN IN RED PEPPER SAUCE OVER ROASTED ZUCCHINI WITH SEASONED QUINOA AND SAUTEED ZUCCHINI 11.99 TERIYAKI PORK TENDERLOIN WITH BROWN RICE AND BROCCOLI 11.99 BEEF STROGANOFF OVER PASTA 11.99 BLACKENED COD WITH […]
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WEEK OF 2/18 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/22 after 2 PM, SUN 2/23 10 AM—5 PM OR MON 2/24 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/18-2/21 PICK UP OR DELIVERY 2/22-2/24 BAKED SOUVLAKI CHICKEN BREAST AND LEMON QUINOA WITH ROASTED PEPPER AND SPINACH   11.99 MONTEREY BBQ CHICKEN WITH SWEET POTATO MASH AND STEAMED BROCCOLI 11.99 CHEESY MEXICAN TURKEY AND RICE BURRITO BOWL 11.99 PORK PUTTANESCA OVER CAULIMASH 11.99 SICILIAN SHRIMP SCAMPI OVER […]
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WEEK OF 2/11 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/15 after 2 PM, SUN 2/16 10 AM—5 PM OR MON 2/17 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/11-2/14 PICK UP OR DELIVERY 2/15-2/17 CHICKEN MARSALA WITH CAULIMASH AND BROCCOLI  11.99 CHICKEN PICACATA WITH PASTA AND GREEN BEANS 11.99 TURKEY MEATLOAF WITH SWEET CORN SUCCOTASH AND ROASTED SWEET POTATO ROUNDS 11.99 BEEF CABBAGE ROLL BOWL 11.99 BAKED WHITEFISH WITH CREAMED SPINACH AND SEASONED QUINOA 13.99 LEAN […]
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