Archives of Meal Prep

Meal Prep

WEEK OF 2/18 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/22 after 2 PM, SUN 2/23 10 AM—5 PM OR MON 2/24 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/18-2/21 PICK UP OR DELIVERY 2/22-2/24 BAKED SOUVLAKI CHICKEN BREAST AND LEMON QUINOA WITH ROASTED PEPPER AND SPINACH   11.99 MONTEREY BBQ CHICKEN WITH SWEET POTATO MASH AND STEAMED BROCCOLI 11.99 CHEESY MEXICAN TURKEY AND RICE BURRITO BOWL 11.99 PORK PUTTANESCA OVER CAULIMASH 11.99 SICILIAN SHRIMP SCAMPI OVER […]
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Meal Prep

WEEK OF 2/11 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/15 after 2 PM, SUN 2/16 10 AM—5 PM OR MON 2/17 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/11-2/14 PICK UP OR DELIVERY 2/15-2/17 CHICKEN MARSALA WITH CAULIMASH AND BROCCOLI  11.99 CHICKEN PICACATA WITH PASTA AND GREEN BEANS 11.99 TURKEY MEATLOAF WITH SWEET CORN SUCCOTASH AND ROASTED SWEET POTATO ROUNDS 11.99 BEEF CABBAGE ROLL BOWL 11.99 BAKED WHITEFISH WITH CREAMED SPINACH AND SEASONED QUINOA 13.99 LEAN […]
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Meal Prep

WEEK OF 2/04 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/08 after 2 PM, SUN 2/09 10 AM—5 PM OR MON 2/10 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 2/04-2/07 PICK UP OR DELIVERY 2/08-2/10 CHICKEN BREAST WITH GRAVY OVER BROWN RICE WITH MIXED VEGGIES  11.99 LOADED CHEESY CHICKEN WITH STEAMED GREEN BEANS 11.99 MAMA’S MEATBALLS AND SPAGHETTI WITH BROCCOLI  11.99 GROUND BEEF SHEPARDS PIE WITH CAULIMASH TOPPER 11.99 GARLIC SHRIMP & PESTO QUINOA WITH CORN & […]
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Meal Prep

WEEK OF 1/28 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 2/01/25 after 2 PM, SUN 2/02 10 AM—5 PM OR MON 2/03 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/28-1/31 PICK UP OR DELIVERY 2/1-2/3 SALSA CHICKEN OVER BROWN RICE  11.99 FRENCH ONION CHICKEN AND WILD GRAIN BOWL WITH PEAS 11.99 HERB TURKEY MEATLOAF WITH CHIVE CAULIMASH AND GREEN BEANS  11.99 BEEF SLOPPY JOE BOWL  11.99 BAKED FLOUNDER WITH SEASONED QUINOA AND TOMATO FRESCA  13.99 LEAN CLEAN […]
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Meal Prep

WEEK OF 1/21 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/25/25 after 2 PM, SUN 1/26 10 AM—5 PM OR MON 1/27 10 AM—7 PM.

 ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/21-1/24/25 PICK UP OR DELIVERY 1/25-1/27/25 BAKED CHICKEN AND GRAVY WITH CAULIMASH AND MIXED VEGGIES  11.99 BBQ CHICKEN BOWL WITH ROASTED SWEET POTATOES AND BROCCOLI 11.99 TURKEY TACO SPAGHETTI 11.99 CUBAN BEEF PICADILLO OVER RICE 11.99 CREAMY TUSCAN SHRIMP WITH SPINACH AND SUN DRIED TOMATOES WITH QUINOA  12.99 […]
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