Meal Prep – Rock's Kitchen

Meal Prep

WEEK OF 1/14 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/18/25 after 2 PM, SUN 1/19 10 AM—5 PM OR MON 1/20 10 AM—7 PM.

ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/12-1/17/25 PICK UP OR DELIVERY 1/18-1/20/25 NAKED CHICKEN PARMESAN WITH PASTA AND SEASONED GREEN BEANS 11.99 HARISSA CHICKEN & ROASTED SWEET POTATO BOWL 11.99 TURKEY MEATBALLS IN A TOMATO ENCHILADA SAUCE SERVED WITH CHEESY QUINOA 11.99 CHINESE PEPPER STEAK STIR FRY 11.99 SALMON FLORENTINE OVER BROWN RICE 13.99 […]

Meal Prep

WEEK OF 1/07 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/11/25 after 2 PM, SUN 1/12 10 AM—5 PM OR MON 1/13 10 AM—7 PM.

ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 1/07-1/10/25 PICK UP OR DELIVERY 1/11-1/13/25 CHEESY CHICKEN MARSALA WITH SEASONED RICE AND GREEN BEANS 11.99 CHICKEN AND PEPPERS FETTUCCINE ALFREDO 11.99 TURKEY MEATLOAF WITH MASHED SWEET POTATO AND ROASTED BROCCOLI 11.99 POT ROAST WITH CAULMASH AND CARROTS 11.99 GREEK BAKED WHITE FISH WITH QUINOA PILAF 13.99 LEAN […]

Meal Prep

WEEK OF 12/31 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 1/04/25 after 2 PM, SUN 1/05 10 AM—5 PM OR MON 1/06 10 AM—7 PM.

ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 12/31-1/03/25 PICK UP OR DELIVERY 1/04-1/06/25 CHICKEN WITH SPINACH, ROASTED RED PEPPERS AND ITALIAN CHEESES WITH A QUINOA RISOTTO 11.99 BBQ BAKED CHICKEN STRIPS WITH SWEET POTATO MASH AND GREEN BEANS 11.99 TURKEY, CORN AND BEAN STUFFED PEPPER WITH GARLIC CILANTRO RICE 11.99 CREAMY STEAK FAJITA PASTA 11.99 […]

Meal Prep

WEEK OF 12/24 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 12/28 after 2 PM, SUN 12/29 10 AM—5 PM OR MON 12/30 10 AM—7 PM.

ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 12/24-12/27 PICK UP OR DELIVERY 12/28-12/30 CHICKEN CORDON BLEU WITH RICE PILAF AND GREEN BEANS 11.99 STEAK DIANE WITH DIJON MUSHROOM SAUCE AND CARAMELIZED ONIONS WITH CAULIMASH AND CARROTS 11.99 SHRIMP MAC AND CHEESE 12.99 LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI […]

Meal Prep

WEEK OF 12/17 MEAL PREP MENU, PRE–ORDER TUESDAY THROUGH FRIDAY 7 PM, AVAILABLE FOR PICK-UP SAT 12/21 after 2 PM, SUN 12/22 10 AM—5 PM OR MON 12/23 10 AM—7 PM.

ROCK’S KITCHEN MEAL PREP MENU PRE-ORDER – 12/17-12/20 PICK UP OR DELIVERY 12/21-12/23 CHICKEN WITH CREAMY GARLIC GRAVY OVER CAULIMASH WITH MIXED VEGGIES 11.99 MAMA’S MEATBALLS AND SPAGHETTI 11.99 BRAISED PORK WITH SWEET POTATO PUREE 11.99 LEAN CLEAN MEAL – BAKED HERB CHICKEN WITH BROWN RICE AND STEAMED BROCCOLI 11.99 CHOOSE FAMILY MEAL OPTIONS 36.99-44.99 […]