Food For Thought – Page 3

Your Top 10…

My favorite is number 5. I thought for the longest on having weight loss surgery. I thought about past failures and then I thought about finally winning. I left all negative thoughts out of the equation. I decided what I would be, who I would be, and how I was going to do it. […]

Food For Thought

Left foot over Right and repeat

Getting started is always the hardest part. But believe me when I tell you once you start you won’t want to stop. People get intimated by the gym. The people in it, the equipment, the noise. And what they perceive to be the stares. But let me let you in on a little secret…no one […]

Food For Thought

“Commit to Change”

All change begins with commitment! I saw this on a friend’s page and thought to myself…absolutely!!! I think we all started with wanting to make a change. We were sick, tired, dying inside and we’d had enough. We wanted what we saw others have and that was a sense of normalcy. But with that we […]