Ingredients
4 medium chicken breast 6 oz each
salt and pepper
1 tsp oregano
1 tsp basil
1/4 Cup sun dried tomatoes in oil
4 slices of part skim mozzarella
8 basil leaves
4 tsp minced garlic
1/3 Cup balsamic vinegar
2 tsp agave
Olive Oil Spray
Directions
- Preheat oven to 375*F
- Cut a pocket in each chicken for the stuffing components to fit
- sprinkle each chicken with salt and pepper and dried herbs
- fill each pocket with
- sun-dried tomatoes
- a piece of cheese
- 2 basil leaves
- if necessary use a toothpick or skewer to hold pocket shut
- heat olive oil spray in pan on medium/high heat
- brown chicken on both sides 3 minutes per side (they don’t need to be done they will continue cooking in sauce) put in baking dish to keep warm
- mix vinegar, garlic and agave in small bowl
- pour into pan and bring to a simmer about 2 mins
- pour sauce over chicken in baking dish
- bake for 20 minutes until chicken is done (depending on thickness)
Serve over sauted spinach.
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