Rock’s Kitchen – Page 7

Recipes

Gyro Burger

Ingredients: Meat Mixture 6 oz ground lamb 8 oz ground chicken 1 tsp. rosemary or thyme 1 tsp oregano 1 tbsp lemon juice 2 tbsp minced garlic 2 tbsp grated onion 1 tbsp EVOO salt & pepper Tzatziki Sauce 8 oz nonfat plain greek yogurt 1/2 cup cucumber peeled, seeded, and chooped 1 tbsp EVOO […]

Uncategorized, Workout

Trampoline

Food For Thought

“Commit to Change”

All change begins with commitment! I saw this on a friend’s page and thought to myself…absolutely!!! I think we all started with wanting to make a change. We were sick, tired, dying inside and we’d had enough. We wanted what we saw others have and that was a sense of normalcy. But with that we […]

SUCCESS STORIES

Success Stories

Terri HW: 386 CW: 228 GW: 146-160 Sleeved 2/8/16 This surgery gave me my life back. I have rheumatoid arthritis and was barely able to walk from my back door to my car before surgery. I would have to take breaks and rest just getting groceries, I always hurt, was constantly out of breath and […]

Recipes

Chunky Chili RK STYLE

Chunky Chili RK STYLE 1lb of ground turkey 2 Chorizo sausages Large can of GOYA black beans(washed,rinsed and drained) Can of corn Two peppers (yellow and red) Small can of green chile’s Diced tomatoes (fire roasted I’d possible) 1 yellow onion Tablespoon of minced garlic 1/2 cup of chicken broth. large skillet start cooking […]