Rock’s Kitchen – Page 6

Worked my butt off!

[embedyt] https://www.youtube.com/watch?v=V4ckLtZMNCY[/embedyt] Rocky Alexander Highest weight 363lbs Surgery Weight 328lbs Current Weight 235lbs. A longtime dieter who had tried every plan out there, yo-yo-ing in the process, said nothing stuck. All of which got harder as I got older, as well as more complicated as I had to deal with serious health issues including Type […]

Recipes

Tuscan Chicken

Ingredients 1 pound chicken breast thin cut EVOO 2 Cups chicken stock 1 tsp minced garlic 1 tsp italian seasoning 1/2 Cup parmesan cheese 1 Cup spinach chopped 1/2 Cup sundried tomatoes sliced 2 Laughing cow low fat swiss triangles Directions Season chicken breast with salt and pepper and italian seasoning heat olive oil […]

Recipes

Stuffed Shrimp

Ingredients 12 Jumbo Shrimp Lobster or Crab Meat in bite sized pieces (optional) Olive Oil Spray 1 medium shallot diced 1 Tbs lemon juice 1/8 tsp smoked paprika 1/8 tsp chili powder 1/8 Cup Fat Free Mayo 1/8 tsp Dijon Mustard 1/8 tsp worcestershire sauce 1/4 Cup chicken Stock 1 Laughing Cow Low Fat swiss […]

Recipes

Sausage & Butternut Squash Casserole

Ingredients: butternut squash peeled and diced EVOO medium onion diced yellow pepper diced 8 oz sausage 1 tsp rosemary 1 tbsp apple cider vinegar salt & pepper Directions: Preheat oven to 400° F Season diced butternut squash with olive oil and salt and pepper Roast butternut squash 30-40 minutes Saute onions and peppers for about […]

Recipes

Chicken Fajita Roll Up

Ingredients: 1 lb thin cut chicken breast (8 pieces; pounded flat) 1 onion sliced 1 green pepper sliced 1 red pepper sliced olive oil spray Taco Seasoning: 1 tbsp chili powder 1 tbsp garlic powder 2 tsp cumin 2 tsp onion powder 1 tsp oregano 1/4 tsp cayenne powder Half a cup of low fat […]