All posts of Rock's Kitchen

Food For Thought

Left foot over Right and repeat

Getting started is always the hardest part.  But believe me when I tell you once you start you won’t want to stop.   People get intimated by the gym.  The people in it, the equipment, the noise.  And what they perceive to be the stares.  But let me let you in on a little secret…no one […]
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Cook with us!, The Latest

Be a part of the next episode…

      If you are in or visiting the New York tri-state area, and are interested in being a part of the next episode of Rock’s Kitchen let us know.  You could have the opportunity to share your journey with other Rockstars!  Fill out the form below and tell us a little about yourself.  […]
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Recipes

Caprese Stuffed Chicken

Ingredients 4 medium chicken breast 6 oz each salt and pepper 1 tsp oregano 1 tsp basil 1/4 Cup sun dried tomatoes in oil 4 slices of part skim mozzarella 8 basil leaves 4 tsp minced garlic 1/3 Cup balsamic vinegar 2 tsp agave Olive Oil Spray Directions Preheat oven to 375*F Cut a pocket […]
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