Rock’s Kitchen – Page 3

SACRIFICE

I usually end every post with the #sacrifice. I do this because part of your journey should include sacrificing certain things that will benefit your weight loss. Not all things that are considered sacrifice are food related. One of the best sacrifices I’ve made would be exercise. I literally work out daily. This could mean […]

BEAST, RK Boot Camp

BEAST MODE WEEKLY CHALLENGE

I asked Barbara to demonstrate the weekly challenge. Its the name game. You are suppose to do your name but I came to realize some people have very long names which would make it a little challenging to complete this challenge for a beginner. So I decided to have everyone do a variation of […]

Food For Thought

The road won’t be easy

This has been one of the most difficult things I’ve ever had to do in my life. Everyday there’s a struggle. Don’t eat this, count that, how many carbs, weigh the meat, is that too much sugar on the label, will there be anything I can eat at this party, I forgot to take my […]

THE JOURNEY

WOMAN YOU ROCK!!!

I wanted to dedicate a spot on the website to honor hard working ROCKSTARS. So I came up with “The Journey” to highlight people that I have been watching over the years. A few years ago I created the BOOT CAMP page and noticed a young lady by the name of Kristie Taylor Messa grinding. […]

Food For Thought

Do you Believe in yourself?

This is ABSOLUTELY true. If you don’t believe in you then how are you going to be successful. Listen I know we have all failed in the past. But this is an OPEN BOOK test. If you follow the basic principles you will not fail. Education Preparation Fitness Mental strength We can all succeed by […]