All posts of Rock's Kitchen

Food For Thought

I changed my thinking, it changed my life

I changed my thinking…it changed my life. There are so many moments in your life that you have had where you continue to go down the wrong path when it comes to dieting. You would stumble and fall and most noticeably at that time never picked yourself up.  You allowed yourself to sabotage your journey.  […]
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Food For Thought

I think I’m a ROCKSTAR!!!

Continue to believe in yourself and you will win.  Doubt yourself and you will lose.  Those are the choices.  If you put it in your brain that you will succeed then it will happen.  Too many times we sabotage ourselves because we’ve been down that road before.  When it starts getting hard we resort to […]
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Recipes, Uncategorized

Hassle”free” Hasselback Chicken

Ingredients 4 Boneless Skinless Chicken breast 1 bag of Spinach 2-3 cloves minced garlic 1 cup low fat Ricotta Italian Seasoning blend 1 cup Low-fat mozzarella Smoked Paprika Directions Sauté your garlic and spinach down, add ricotta low fat cheese off the heat. Cut into the chicken by slicing but not all the way through. […]
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