Author: MAdmin

Rock's Kitchen >>

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April 8, 2018April 8, 2018 MAdminMAdmin

Lamb Chops RK Style

Ingredients 6 lamb chops 1 tsp rosemary 1/2 tsp basil 1 tsp thyme salt and…
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April 5, 2018April 5, 2018 MAdminMAdmin

Rapid Recipe “EGG-stra” Special Lasagna

  We love the R♥K Alfredo sauce and all the different things you can do…
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April 4, 2018April 4, 2018 MAdminMAdmin

Your Top 10…

  My favorite is number 5.  I thought for the longest on having weight loss…
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April 3, 2018April 3, 2018 MAdminMAdmin

BEASTMODE

Show us you doing some hardcore workouts or activities.   [ninja_form id=10]
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April 2, 2018April 2, 2018 MAdminMAdmin

This Past Week’s #RKFOODCHALLENGE

The Challenge was "Spring Clean Eating" Recipes.  You must use any of the following fresh…
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