All posts of MAdmin

Recipes

Lamb Chops RK Style

Ingredients 6 lamb chops 1 tsp rosemary 1/2 tsp basil 1 tsp thyme salt and pepper EVOO 1 large shallot minced 1/3 Cup balsamic vinegar 3/4 chicken stock Directions season chops with salt and pepper mix dried herbs and rub onto chops let sit for 15 minutes heat olive oil in pan on medium/high brown […]
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Recipes

Rapid Recipe “EGG-stra” Special Lasagna

  We love the R♥K Alfredo sauce and all the different things you can do with it!  This is another easy recipe that can be ready quickly and is full of flavor.     Start off by preheating oven too 400*F and spray a small baking sheet with olive oil spray.  Then take 4 eggs […]
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Food For Thought

Your Top 10…

  My favorite is number 5.  I thought for the longest on having weight loss surgery.  I thought about past failures and then I thought about finally winning.  I left all negative thoughts out of the equation.  I decided what I would be, who I would be, and how I was going to do it.  […]
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#RKFOODCHALLENGE

This Past Week’s #RKFOODCHALLENGE

The Challenge was “Spring Clean Eating” Recipes.  You must use any of the following fresh spring vegetables in your recipes with protein of your choice. Artichokes  Asparagus  Broccoli Butter Lettuce Chives Collard Greens Fennel Green Beans Mustard Greens Radicchio Spinach Swiss Chard Vidalia Onions    More points for using more than one.  [ninja_form id=9]
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