All posts of MAdmin

#RKFOODCHALLENGE

And the winner is…

Barbara Peleg’s Chicken Burger Salad with greens, arugula, avocado, green beans, strawberries, and toasted pumpkin seeds. Not your ordinary grilled chicken topper for salad, plus all of the abundance of spring ingredients made this one appetizing!  Congratulations!    
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#RKFOODCHALLENGE

THIS WEEK’S #RKFOODCHALLENGE

Spring is in full swing.    What comes first? The chicken or the egg? We know that first came this long winter, and now comes this beautifully anticipated spring. And since spring is in full swing,  let’s have a “Spring Chicken” Challenge! Hopefully this time of year we are all feeling like spring chickens – […]
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THE JOURNEY

Your Story Your Journey

I have watched Lisa M.I.  for the last 4 years. She has been in the background giving awesome words of encouragement to newbies as well as ROCKSTARS that are years out.  Lisa herself is post-op.  She is 13 years out and has maintained her weight loss and that in itself is a HUGE accomplishment.  For […]
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Recipes

Rapid Recipe Perfect Marinade

This is something you’ll use all spring and summer long…   1/2 cup EVOO 1/3 cup soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 1/2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon ground black pepper *1/2 teaspoon dried basil or oregano (optional) Prepared for: […]
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