All posts of MAdmin

Store Location Announced

We just made the announcement for the store opening. First let me say thank you. You are all the original Rockstars that inspire me daily and open my mind to create recipes with lean proteins and the right carbs without sacrificing taste. We will be a Fast Casual Restaurant located in the lower Hudson Valley […]
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I CAN!!!

  Good Morning ROCKSTARS!!!!!  Here’s your daily food for thought: Remove Can’t from your vocabulary…. Can’t is a crutch word. Can’t is a word that allows you to give up. Can’t is a word that allows you to not put forth that extra effort. I was a can’t person. I can’t walk up those stairs […]
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This week’s #RKFOODCHALLENGE

  Quick cooking, full of flavor and virtually no clean up!  Who doesn’t want that?   Cooking in parchment-paper packets or foil packets is an easy way to ensure tender and juicy results. Steaming fish or chicken with vegetables in packets, traps in flavor! You can cook the paper packets or foil packets in the […]
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And the winner is…

Maria De Carmen Romero’s Nana’s Mexican Red Chile Posole top with chopped green cilantro & white onions ðŸ‡²ðŸ‡½ made healthier also in Slow Cooker.     She was kind enough to share the recipe with us on Facebook.   Red posole made with dried chilis, pork and hominy & pinto beans Servings:  8 Calories: 275  Ingredients 4 ounces dried […]
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This Week’s #RKFOODCHALLENGE

Wikipedia states: “Cinco de Mayo (Spanish for “Fifth of May”) is an annual celebration held on May 5. The date is observed to commemorate the Mexican Army‘s unlikely victory over the French Empire at the Battle of Puebla, on May 5, 1862, under the leadership of General Ignacio Zaragoza. In the United States, Cinco de Mayo has taken on a significance beyond that […]
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