Day: April 2, 2018

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April 2, 2018April 2, 2018 MAdminMAdmin

This Past Week’s #RKFOODCHALLENGE

The Challenge was "Spring Clean Eating" Recipes.  You must use any of the following fresh…
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April 2, 2018April 2, 2018 MAdminMAdmin

Previous #RKFOODCHALLENGE

The Challenge was "TAKE THIS FOOD AND STUFF IT"       CONGRATULATIONS TO CHAD MULKEY…
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April 2, 2018April 2, 2018 MAdminMAdmin

Obesity Help Conference 2017

  [envira-gallery id="1018"]
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April 2, 2018April 2, 2018 MAdminMAdmin

Master Of Meals

[video width="1280" height="720" mp4="http://rockskitchen-rk.com/wp-content/uploads/2018/04/12001208_10207946398321531_386814952_n.mp4"][/video]
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April 2, 2018April 2, 2018 Rock's KitchenRock's Kitchen

Left foot over Right and repeat

Getting started is always the hardest part.  But believe me when I tell you once…
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