Day: March 30, 2018

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March 30, 2018March 30, 2018 Rock's KitchenRock's Kitchen

ARMS

Arm Work Out   [video width="480" height="848" mp4="http://rockskitchen-rk.com/wp-content/uploads/2018/03/29280515_1834986810127964_161264867934732288_n.mp4"][/video]
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March 30, 2018March 30, 2018 Rock's KitchenRock's Kitchen

Worked my butt off!

[embedyt] https://www.youtube.com/watch?v=V4ckLtZMNCY[/embedyt] Rocky Alexander Highest weight 363lbs Surgery Weight 328lbs Current Weight 235lbs.  A longtime…
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March 30, 2018March 30, 2018 Rock's KitchenRock's Kitchen

Tuscan Chicken

Ingredients 1 pound chicken breast thin cut EVOO 2 Cups chicken stock 1 tsp minced…
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March 30, 2018March 30, 2018 Rock's KitchenRock's Kitchen

Stuffed Shrimp

Ingredients 12 Jumbo Shrimp Lobster or Crab Meat in bite sized pieces (optional) Olive Oil…
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March 30, 2018March 30, 2018 Rock's KitchenRock's Kitchen

Sausage & Butternut Squash Casserole

Ingredients: butternut squash peeled and diced EVOO medium onion diced yellow pepper diced 8 oz…
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