Meal Prep is OPEN at Rock’s Kitchen, and this week we’ve got 6 meals, 6 totally different flavors to keep your fridge stocked and your week EASY. 🙌💚
🍋 LEMON CAPER CHICKEN
Bright lemon-garlic caper sauce with herbed brown rice & roasted broccoli.
🔥 SMOKY CHEDDAR RANCH CHICKEN
Smoky chicken, cheddar & a light ranch drizzle with seasoned quinoa, roasted corn & zucchini.
🍎 APPLE SAGE GROUND TURKEY
Savory ground turkey with apples, sage, thyme & a touch of maple, served with smashed sweet potatoes & green beans. HELLO FALL! 🍂
🍷 BEEF BURGUNDY
Slow-braised beef with mushrooms & onions in a Burgundy-style sauce with garlic caulimash & roasted carrots.
🌿 TUSCAN PORK TENDERLOIN
Creamy garlic pork with spinach & sun-dried tomatoes, Parmesan orzo & roasted zucchini.
💚 LEAN & CLEAN
Baked chicken breast, brown rice & steamed broccoli. Simple. Clean. Satisfying.
✨ PLUS — WANT TO SWITCH UP YOUR PROTEIN?
Shrimp or salmon swaps are available for an additional fee! 🦐🐟
🥡 Individual Meals $12.99
👨👩👧👦 Family Meals $44.99
📆 PRE-ORDER TUES–FRI • 9/15–9/18
🛍️ PICK UP SAT–MON • 9/19–9/21
Skip the grocery shopping. Skip the meal planning. Skip the “what the heck are we eating tonight?” 😂
We cook. You heat. You eat. 💚
👇 Which one are you ordering FIRST?
#RocksKitchen #MealPrep #WeeklyMealPrep #FamilyMeals #HealthyEating #MealPrepMadeEasy #GoodFoodFast #EatClean #StonyPointNY #RocklandCountyNY #SupportLocal
