Rock’s Kitchen is a bariatric friendly community geared to put the passion of cooking into your healthy meals.
Looking for a Healthy Lifestyle
Rock’s Kitchen is a bariatric friendly community geared to put the passion of cooking into your healthy meals. No longer do you have to think of healthy as bland or no taste. RK will transform just about any meal to fit a clean lifestyle. There’s a twist in each recipe. Taking out the high carbs and replacing them with various healthy alternatives. Give RK 30 days and you will see the results not only with yourself, but with your family too. The mission for RK is to eliminate the stigma associated with WLS. To say we cheated and took the easy way out is far from the truth. In most cases surgery is the last option. Death is the only thing we cheated. Help us spread awareness of the benefits of WLS. Too many times people like to talk about patients that regained there weight. When the simple fact is whether you had WLS or not typically anyone that has lost weight has battled regain. This is not just a WLS epidemic. This is a universal problem. RK is setting forward to assist be an end to regain through proper diet, exercise and motivation no matter if you had surgery, thinking of having surgery, failed at surgery, or just looking for a healthy lifestyle Rock’s Kitchen is the place for you.
6 in 1
DELIVERY
Food Menu
Meal Prep
Curbside Pickup
Eat Smart
Be Inspired
acai bowls.
(370-550 calories)
Very Berry
PURE ACAI TOPPED WITH GRANOLA, BLUEBERRY, STRAWBERRY, HONEY.
The Original
PURE ACAI TOPPED WITH GRANOLA, BANANA, STRAWBERRY AND HONEY.
Tropical Paradise
PURE ACAI TOPPED WITH GRANOLA, BANANA, PINEAPPLE, COCONUT FLAKES,
The Crave
PURE ACAI TOPPED WITH GRANOLA, BANANA, STRAWBERRY, COCONUT, FLAKES, NUTELLA DRIZZLE.
pitaya bowls.
Island Sunset
Pineapple, Blueberry, Strawberry, Granola, Coconut and Honey
Aloha Bowl
Pineapple, Banana, Granola, Coconut Flakes, and Honey
Caribbean Sunshine
Blueberry, Kiwi, Mango, Granola, Coconut Flakes and Honey
The Mayan Temple
Banana, Pineapple, Granola, and Peanut Butter
Tropical Island Breeze
Banana, Strawberry, Coconut Flakes, Granola, Chia Seeds Honey and Peanut Butter
rk juices.
Melonaid
Mint, Watermelon, Cantaloupe, Lemon & Red Apple
Cupids Crush
Spinach, Ginger, Celery, Apple & Cucumber
Tune Up
Spinach, Kale, Wheatgrass, Cucumber, Ginger & Green Apple
Belly Burner
Kale, Grapefruit, Cucumber, Lemon & Green Apple
Orange Ya Glad
Turmeric, Ginge, Carrot, Red Apple, & Orange
Body Shield
Wheatgrass, Kale, Ginger, Orange & Carrot
Royal Flash
Red Apple, Ginger Pineapple, Orange & Spinach
Beets Me
Beets. Carrot, Red Apple, Ginger & Lemon
Power Up
Watermelon, Cucumber, Mint, Ginger, Lemon & Pineapple
Hangover Cure
Carrot, Celery, Beets, Ginger & Orange
Grasshopper
Green Apple, Carrot, Pineapple, Wheatgrass & Spinach
Brain Teaser
Carrot, Kale, Red Apple, Ginger & Orange
Anti Inflammatory Green Juice
A MIX OF CELERY, PARSLEY, AND OTHER GREENS, AND COCONUT WATER SWEETENED WITH APPLE AND PINEAPPLE WITH A HINT OF GINGER, TUMERIC AND CINNAMON!
rk smoothies.
PURPLE PASSION
A MIX OF BERRIES AND BANANAS!
Peanut Butter Cup
A MIX OF CHOCOLATE PROTEIN, BANANA, ALMOND MILK, PEANUT BUTTER AND A FEW OTHER INGREDIENTS!
Pumpkin Spice
A MIX OF VANILLA PROTEIN POWDER, BANANA, PUMPKIN PUREE, ALMOND MILK AND SPICES!
Pretty in Pink
A MIX OF STRAWBERRIES AND BANANAS!
Green Monster
A MIX OF MANGO, PINEAPPLE, BANANAS AND A HEALTHY DOSE OF GREENS!
Sunshine
A MIX OF ORANGE, MANGO, PINEAPPLE AND BANANAS!
pizza.
(225-550 calories)
GREEK
MOZZARELLA, ROASTED RED PEPPERS, SPINACH, OLIVES, FETA
TACO
SEASONED TURKEY MEAT, CHEDDAR CHEESE, PICO DE GALLO, LETTUCE, QUESO FRESCO
FAJITA
GRILLED PEPPERS, ONIONS, CORN AND BLACK BEANS, RED CHILE SAUCE, CHEDDAR CHEESE, PICO DE GALLO, QUESO FRESCO
SMOKEY MOUNTAIN
SAUTEED RED ONION, BACON, AND TOMATO, BBQ, CHEDDAR CHEESE, GOUDA, RANCH
LASAGNA
SAUSAGE, TRADITIONAL SAUCE, RICOTTA CHEESE, MOZZARELLA CHEESE, BASIL
BACON CHEDDAR RANCH
ALFREDO SAUCE, CHEDDAR CHEESE, BACON, CHOPPED TOMATOES, RANCH SAUCE
ROASTED RED PEPPER
MARINATED ROASTED RED PEPPERS, GARLIC, BASIL, MOZZARELLA CHEESE
BBQ
BBQ SAUCE, MOZZARELLA CHEESE, SMOKED GOUDA, SLICED RED ONIONS, CHOPPED CILANTRO
Cheese
TRADITIONAL TOMATO SAUCE, MOZZARELLA CHEESE
Margherita
FRESH ROMA TOMATOES, BASIL, MOZZARELLA CHEESE
Veggie D’lite
DICED VEGGIES, OLIVE OIL, BASIL, OREGANO, MOZZARELLA CHEESE
White Pizza
BROCCOLI, GARLIC, RICOTTA, MOZZARELLA CHEESE
Pesto
PESTO, CHOPPED SPINACH, CHOPPED TOMATO, MOZZARELLA CHEESE, SPRINKLE OF FETA
Buffalo
BUFFALO SAUCE, MONTEREY JACK CHEESE, BLUE CHEESE CRUMBLES, SCALLIONS
CCP- OUR PIZZAS ARE MADE WITH OUR OWN RECIPE OF A CHICKEN CRUST OR CAULIFLOWER CRUST *ADDITIONAL 3.00
rk salads.
(190-650 Cal) SM 7.99 LG 9.99
Waldorf
(190 Cal / 650 Cal) SPRING MIX, CELERY, APPLE, WALNUTS AND BLUE CHEESE CRUMBLES TOSSED IN A BALSAMIC VINAIGRETTE.
Greek
(190 Cal/ 650 Cal) ROMAINE, TOMATOES, CUCUMBERS, RED ONIONS, GREEN PEPPERS, OLIVES, AND FETA CRUMBLES TOSSED IN OUR GREEK DRESSING.
Asian Sesame
ROMAINE, PURPLE CABBAGE, CILANTRO, CARROTS, CELERY, RED PEPPERS, AND CASHEWS TOSSED IN A LITE ASIAN SESAME VINAIGRETTE.
Southwestern
ROMAINE, TOMATOES, RED BELL PEPPERS, CORN AND BLACK BEANS TOSSED IN AN AVOCADO CILANTRO LIME DRESSING.
Italian
SPRING MIX, TOMATOES, CUCUMBERS, RED ONIONS, AND ROASTED RED PEPPERS TOSSED IN A HOUSE DRESSING.
Create Your Own
CHOOSE FROM ROMAINE OR SPRING MIX AND UP TO 5 SALAD BAR ITEMS AND DRESSING OF YOUR CHOICE.
All American Salad
TURKEY BURGER, SPECIAL SAUCE, LETTUCE, CHEESE, PICKLES, ONIONS.
*add Chicken 2.00 / Shrimp 3.00 / Double Protein 4.00
meal prep.
MEAL PREP MENU – check back each Tuesday for new weekly menu
One of the most difficult aspects of having a healthy lifestyle is nutrition! You know food is a constant battle with so many of us, so why not try out RK’s Meal Prep or Meals to Go!
A big problem with eating healthy is that most people don’t know what to eat or how to make “healthy” food taste good. WE take all of the guess work out for you.
Rk Meal Prep or Meals to Go are lean, ready to heat and eat meals that are a balance of protein, complex carbs, and veggies Most meals are Low-carb, Gluten-free and Keto-friendly. Generally, meals are portion controlled and between 300-400 calories. Nutrient dense, double protein options are available, as well, and range between 450-550 calories.
rk entrees.
(250-570 Cal)
Fried Rice
FRIED CAULIFLOWER RICE, ONIONS, PEAS, AND CARROTS WITH A TAMARI BASED SAUCE AND YOUR CHOICE OF CHICKEN OR SHRIMP.
Ultimate Fried Rice
ALL OF THE ABOVE PLUS EXTRA VEGGIES – MUSHROOMS, ZUCCHINI, RED ONION, AND BROCCOLI
**SHRIMP VERSION add 3.00 does not include chicken
Zoodles Lo Mein
ZUCCHINI NOODLES, CABBAGE, ONIONS, PEAS, AND CARROTS, WITH A TAMARI BASED SAUCE AND YOUR CHOICE OF CHICKEN OR SHRIMP.
**SHRIMP VERSION add 3.00 does not include chicken.
Rock Slaw (Eggroll in a Bowl)
CRISP CABBAGE SLAW SAUTEED WITH ONIONS, CARROTS AND MUSHROOMS AND YOUR CHOICE OF SHRIMP, GROUND TURKEY OR CHICKEN BREAST. THIS DISH IS TOPPED WITH A SAVORY TAMARI, GINGER SESAME SAUCE.
*SHRIMP VERSION add 3.00 does not include chicken.
Power Bowls
QUINOA AND BROWN RICE BLEND TOPPED WITH YOUR CHOICE OF:
–GREEK – CHICKEN MARINATED IN A YOGURT LEMON SAUCE AND GRILLED TO PERFECTION WITH ZUCCHINI, RED ONIONS, AND TOMATOES IN A SPICY RED PEPPER SAUCE. SERVED WITH GREEK OLIVES, FETA AND ALL THE FLAVORS OF THE MEDITERRANEAN COMPLETE WITH AUTHENTIC TZATZIKI.
–FAJITA – CLASSIC EARTHY SOUTHWESTERN FLAVORED CHICKEN GRILLED WITH MIX OF PEPPERS, ONIONS AND SERVED WITH CORN, BLACK BEANS AND PICO DE GALLO PLUS OUR OWN RED CHILI SAUCE AND RANCH DRESSING DRIZZLE.
–HAWAIIAN – CHICKEN MARINATED IN TERIYAKI FLAVORS GRILLED TO PERFECTION WITH A MIX OF PEPPERS, RED ONIONS, PINEAPPLE, AND BROCCOLI TOPPED WITH CASHEWS, AND GREEN ONIONS.
**SHRIMP VERSION add 3.00 does not include chicken.
*Double the protein add 4.00
Enchilada Boat
OUR MARINATED CHICKEN WITH BLACK BEANS AND CORN IS MIXED WITH OUR OWN RED CHILI SAUCE. TOPPED WITH LOW FAT CHEESES IN A ZUCCHINI BOAT WITH ALL THE FIXINS.
Garlic Parm Zoodles
AL DENTE ZUCCHINI NOODLES TOPPED WITH YOUR CHOICE OF SAUSAGE, SHRIMP, OR CHICKEN BREAST WITH BROCCOLI, ONIONS, AND MUSHROOMS IN A CREAMY GARLIC PARMESAN SAUCE. PERFECT FOR WHEN YOU WANT SOME COMFORT FOOD.
**SHRIMP VERSION add 3.00 does not include chicken.
Zoodle Bolognese
AL DENTE ZUCCHINI NOODLES TOPPED WITH OUR OWN BOLOGNESE SAUCE AND A DALLOP OF RICOTTA AND FRESH BASIL.
Loaded Stuffed Peppers
CHICKEN PHILLY CHEESESTEAK – MARINATED CHICKEN, ONIONS, MUSHROOMS, AND OUR OWN SPECIAL LOW FAT SAUCE TOPPED WITH ITALIAN CHEESE BLEND.
STUFFED LASAGNA – MEAT SAUCE, ZUCCHINI, RICOTTA, MOZZARELLA TOPPED WITH ITALIAN CHEESE BLEND.
CLASSIC TURKEY & RICE – GROUND TURKEY MIXED WITH YOUR CHOICE OF BROWN RICE OR CAULIRICE IN A TANGY TOMATO SAUCE AND TOPPED WITH CHEDDAR/MONTEREY JACK CHEESE.
Lettuce Wraps
THAI CHI TACOS – MARINATED GROUND CHICKEN FLAVORED WITH TAMARI, GINGER AND SPICES. SERVED WITH SWEET GINGER SESAME SAUCE AND CRUNCHY SLAW.
SPICY CILANTRO LIME TACOS – MARINATED GRILLED CHICKEN SEASONED WITH SRIRACHA AND SPICES SERVED WITH A CREAMY COOL LIME SAUCE, CRUNCHY SLAW AND QUESO FRESCO.
*SERVED IN 3 LETTUCE WRAPS WITH FIXINS.
**SHRIMP VERSION add 3.00 does not include chicken.
*Double the protein add 4.00
rk bowl.
1. Start with a Base
QUINOA
BROWN RICE
QUINOA/RICE BLEND
ZOODLES
CAULI”RICE”
2. Add One Protein
CHICKEN BREAST
GROUND TURKEY
SAUSAGE
TOFU
SHRIMP
3. Dress it up
ITALIAN CREAMY ALFREDO SAUCE / BROCCOLI, SUN DRIED TOMATOES, ONIONS, & PARMESAN CHEESE
MEDITERRANEAN ROASTED RED PEPPER AIOLI / ZUCCHINI, TOMATOES, RED ONIONS, OLIVES, ROASTED RED PEPPERS, TZATZIKI & FETA
ASIAN GINGER SAUCE / BROCCOLI, MUSHROOMS, SCALLIONS, BELL PEPPERS, & SESAME SEEDS
SOUTHWESTERN RED CHILI SAUCE / CORN, BLACK BEANS, PEPPER MIX, ONIONS, PICO, SOUTHWEST RANCH & QUESO FRESCO
*Substitute any vegetable at no cost
*Double the Protein add 4.00
*Double the Protein add 4.00
rk stony point.
grab and go
CHECK IN EVERYDAY FOR CHEF SPECIALS.
IN THE GRAB AND GO ARE ITEMS MADE FRESH DAILY, READY TO TAKE HOME (OR WORK) AND EASY TO HEAT AND EAT.
Delivery Solution
Start taking online order now. We make it so easy for both you as an owner and your customers. Thanks to the realtime order box, the customer experience is far better than ever.
What They Say
The voices from our happy customers and those that have become a part of the community!
Food is great. Everything that I've ordered been delicious and healthy.
Strongly recommend the ultimate fried rice!
I also love that you can just walk in and buy a prepackaged meal.
Will definitely come back often.
Ate there on Saturday - AMAZING food - so good that I can't stop thinking about it!! Fajita Bowl was fantastic!
Rocks place is great. Excellent food served by a class act.
He is creating an atmosphere of healthy food in a relaxed way.
Meal prep or take out.
It's amazing.
Quality food. A little pricey but it's so good I don't care. They do meal prep for every different diet or restriction like vegan or keto or whatever your needs are. Love the customer service. Rock's rocks!
OMG their acai bowls are so good. Very flavorful, tasty sweet add-ins too. Again, great customer service. Love you guys
Absolutely the best place hands down for the health conscious individual, the selection and variety will never disappoint , great food, great staff...
I love this place. Thanks RK kitchen for giving us a heathy alternative
Would definitely recommend trying out this place. Fantastic vibes, delightful dishes, fantastic service. They never disappoint.
Order online!
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