Blog Sidebar
The timeless style of blog layout
Sausage & Butternut Squash Casserole
Ingredients: butternut squash peeled and diced EVOO medium onion diced yellow pepper diced 8 oz sausage 1 tsp rosemary 1 tbsp apple cider vinegar salt & pepper Directions: Preheat oven to 400° F Season diced butternut squash with olive oil and salt and pepper Roast butternut squash 30-40 minutes Saute onions and peppers for about […]
Chicken Fajita Roll Up
Ingredients: 1 lb thin cut chicken breast (8 pieces; pounded flat) 1 onion sliced 1 green pepper sliced 1 red pepper sliced olive oil spray Taco Seasoning: 1 tbsp chili powder 1 tbsp garlic powder 2 tsp cumin 2 tsp onion powder 1 tsp oregano 1/4 tsp cayenne powder Half a cup of low fat […]
Gyro Burger
Ingredients: Meat Mixture 6 oz ground lamb 8 oz ground chicken 1 tsp. rosemary or thyme 1 tsp oregano 1 tbsp lemon juice 2 tbsp minced garlic 2 tbsp grated onion 1 tbsp EVOO salt & pepper Tzatziki Sauce 8 oz nonfat plain greek yogurt 1/2 cup cucumber peeled, seeded, and chooped 1 tbsp EVOO […]
“Commit to Change”
All change begins with commitment! I saw this on a friend’s page and thought to myself…absolutely!!! I think we all started with wanting to make a change. We were sick, tired, dying inside and we’d had enough. We wanted what we saw others have and that was a sense of normalcy. But with that we […]
Success Stories
Terri HW: 386 CW: 228 GW: 146-160 Sleeved 2/8/16 This surgery gave me my life back. I have rheumatoid arthritis and was barely able to walk from my back door to my car before surgery. I would have to take breaks and rest just getting groceries, I always hurt, was constantly out of breath and […]
Chunky Chili RK STYLE
Chunky Chili RK STYLE 1lb of ground turkey 2 Chorizo sausages Large can of GOYA black beans(washed,rinsed and drained) Can of corn Two peppers (yellow and red) Small can of green chile’s Diced tomatoes (fire roasted I’d possible) 1 yellow onion Tablespoon of minced garlic 1/2 cup of chicken broth. large skillet start cooking […]
Shrimp or Chicken stuffed avacado boats
Ingredients 2 boneless/skinless chicken breast or 15-18 large shrimp salt and pepper 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon of chili powder or more to taste juice of half a lemon Cream sauce 1 1/2 Tablespoon of light mayo 1 1/2 Tablespoon light greek yogurt juice of half a lemon juice of half a […]
Summer Salmon
This recipe comes to us by one of the ROCKSTARS named Chav Gobioff Landau This is by far one of the best Salmon recipes I’ve ever had the pleasure of cooking. Its simple and it has FLAVOR…lots and lots of flavor. I will admit the ingredients at first had me questioning it, but after the […]
Southwest Stuffed Peppers
4 Bell Peppers (Green, Red, Yellow, or Orange – whatever you have on hand) olive oil spray 1 small onion 1 package of ground turkey 1 tsp cumin 1 tsp chili powder 1 pinch or more of red pepper flakes depending on how hot you like it 1 tsp onion powder 1 tsp garlic powder […]