Blog Sidebar
The timeless style of blog layout
Left foot over Right and repeat
Getting started is always the hardest part. But believe me when I tell you once you start you won’t want to stop. People get intimated by the gym. The people in it, the equipment, the noise. And what they perceive to be the stares. But let me let you in on a little secret…no one […]
Be a part of the next episode…
If you are in or visiting the New York tri-state area, and are interested in being a part of the next episode of Rock’s Kitchen let us know. You could have the opportunity to share your journey with other Rockstars! Fill out the form below and tell us a little about yourself. […]
WE ARE ROCKSTARS!!!
[embedyt] https://www.youtube.com/watch?v=knm_5N5SkfE[/embedyt]
WE ARE ROCKSTARS!!!
[embedyt] https://www.youtube.com/watch?v=AyqxsZv_9hQ[/embedyt]
Caprese Stuffed Chicken
Ingredients 4 medium chicken breast 6 oz each salt and pepper 1 tsp oregano 1 tsp basil 1/4 Cup sun dried tomatoes in oil 4 slices of part skim mozzarella 8 basil leaves 4 tsp minced garlic 1/3 Cup balsamic vinegar 2 tsp agave Olive Oil Spray Directions Preheat oven to 375*F Cut a pocket […]
Parmesan Crusted Salmon with Lemon Vinaigrette
Ingredients 4 3oz salmon fillets EVOO for brushing 1/4 C parmesan cheese 2 tsp minced garlic 2 Tbsp of parsley flakes Lemon Vinaigrette (optional) 1 Tbs minced garlic 1/4 Cup lemon juice 1Tbsp Dijon mustard 1 Tbsp agave 1/2 C Olive oil Directions Preheat oven to 400*F Brush Salmon with EVOO mix cheese, parsley […]