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WE ARE ROCKSTARS!!!
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Caprese Stuffed Chicken
Ingredients 4 medium chicken breast 6 oz each salt and pepper 1 tsp oregano 1 tsp basil 1/4 Cup sun dried tomatoes in oil 4 slices of part skim mozzarella 8 basil leaves 4 tsp minced garlic 1/3 Cup balsamic vinegar 2 tsp agave Olive Oil Spray Directions Preheat oven to 375*F Cut a pocket […]
Parmesan Crusted Salmon with Lemon Vinaigrette
Ingredients 4 3oz salmon fillets EVOO for brushing 1/4 C parmesan cheese 2 tsp minced garlic 2 Tbsp of parsley flakes Lemon Vinaigrette (optional) 1 Tbs minced garlic 1/4 Cup lemon juice 1Tbsp Dijon mustard 1 Tbsp agave 1/2 C Olive oil Directions Preheat oven to 400*F Brush Salmon with EVOO mix cheese, parsley […]
Worked my butt off!
[embedyt] https://www.youtube.com/watch?v=V4ckLtZMNCY[/embedyt] Rocky Alexander Highest weight 363lbs Surgery Weight 328lbs Current Weight 235lbs. A longtime dieter who had tried every plan out there, yo-yo-ing in the process, said nothing stuck. All of which got harder as I got older, as well as more complicated as I had to deal with serious health issues including Type […]
Tuscan Chicken
Ingredients 1 pound chicken breast thin cut EVOO 2 Cups chicken stock 1 tsp minced garlic 1 tsp italian seasoning 1/2 Cup parmesan cheese 1 Cup spinach chopped 1/2 Cup sundried tomatoes sliced 2 Laughing cow low fat swiss triangles Directions Season chicken breast with salt and pepper and italian seasoning heat olive oil […]
Stuffed Shrimp
Ingredients 12 Jumbo Shrimp Lobster or Crab Meat in bite sized pieces (optional) Olive Oil Spray 1 medium shallot diced 1 Tbs lemon juice 1/8 tsp smoked paprika 1/8 tsp chili powder 1/8 Cup Fat Free Mayo 1/8 tsp Dijon Mustard 1/8 tsp worcestershire sauce 1/4 Cup chicken Stock 1 Laughing Cow Low Fat swiss […]