Blog Sidebar
The timeless style of blog layout
Do you Believe in yourself?
This is ABSOLUTELY true. If you don’t believe in you then how are you going to be successful. Listen I know we have all failed in the past. But this is an OPEN BOOK test. If you follow the basic principles you will not fail. Education Preparation Fitness Mental strength We can all succeed by […]
Your Top 10…
My favorite is number 5. I thought for the longest on having weight loss surgery. I thought about past failures and then I thought about finally winning. I left all negative thoughts out of the equation. I decided what I would be, who I would be, and how I was going to do it. […]
BEASTMODE
Show us you doing some hardcore workouts or activities. [ninja_form id=10]
This Past Week’s #RKFOODCHALLENGE
The Challenge was “Spring Clean Eating” Recipes. You must use any of the following fresh spring vegetables in your recipes with protein of your choice. Artichokes Asparagus Broccoli Butter Lettuce Chives Collard Greens Fennel Green Beans Mustard Greens Radicchio Spinach Swiss Chard Vidalia Onions More points for using more than one. [ninja_form id=9]
Previous #RKFOODCHALLENGE
The Challenge was “TAKE THIS FOOD AND STUFF IT” CONGRATULATIONS TO CHAD MULKEY FROM LUELLA, TX! Mexican style stuffed bell peppers.#rkfoodchallenge. Half turkey, half ground beef, both with taco seasoning and rotel. Placed in cut peppers, topped with a dab of refried beans and cheese.
Left foot over Right and repeat
Getting started is always the hardest part. But believe me when I tell you once you start you won’t want to stop. People get intimated by the gym. The people in it, the equipment, the noise. And what they perceive to be the stares. But let me let you in on a little secret…no one […]
Be a part of the next episode…
If you are in or visiting the New York tri-state area, and are interested in being a part of the next episode of Rock’s Kitchen let us know. You could have the opportunity to share your journey with other Rockstars! Fill out the form below and tell us a little about yourself. […]
WE ARE ROCKSTARS!!!
[embedyt] https://www.youtube.com/watch?v=knm_5N5SkfE[/embedyt]