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BEAST MODE WEEKLY CHALLENGE
I asked Barbara to demonstrate the weekly challenge. Its the name game. You are suppose to do your name but I came to realize some people have very long names which would make it a little challenging to complete this challenge for a beginner. So I decided to have everyone do a variation of […]
The road won’t be easy
This has been one of the most difficult things I’ve ever had to do in my life. Everyday there’s a struggle. Don’t eat this, count that, how many carbs, weigh the meat, is that too much sugar on the label, will there be anything I can eat at this party, I forgot to take my […]
Rapid Recipe “EGG-stra” Special Lasagna
We love the R♥K Alfredo sauce and all the different things you can do with it! This is another easy recipe that can be ready quickly and is full of flavor. Start off by preheating oven too 400*F and spray a small baking sheet with olive oil spray. Then take 4 eggs […]
WOMAN YOU ROCK!!!
I wanted to dedicate a spot on the website to honor hard working ROCKSTARS. So I came up with “The Journey” to highlight people that I have been watching over the years. A few years ago I created the BOOT CAMP page and noticed a young lady by the name of Kristie Taylor Messa grinding. […]
Do you Believe in yourself?
This is ABSOLUTELY true. If you don’t believe in you then how are you going to be successful. Listen I know we have all failed in the past. But this is an OPEN BOOK test. If you follow the basic principles you will not fail. Education Preparation Fitness Mental strength We can all succeed by […]
Your Top 10…
My favorite is number 5. I thought for the longest on having weight loss surgery. I thought about past failures and then I thought about finally winning. I left all negative thoughts out of the equation. I decided what I would be, who I would be, and how I was going to do it. […]
BEASTMODE
Show us you doing some hardcore workouts or activities. [ninja_form id=10]
This Past Week’s #RKFOODCHALLENGE
The Challenge was “Spring Clean Eating” Recipes. You must use any of the following fresh spring vegetables in your recipes with protein of your choice. Artichokes Asparagus Broccoli Butter Lettuce Chives Collard Greens Fennel Green Beans Mustard Greens Radicchio Spinach Swiss Chard Vidalia Onions More points for using more than one. [ninja_form id=9]
Previous #RKFOODCHALLENGE
The Challenge was “TAKE THIS FOOD AND STUFF IT” CONGRATULATIONS TO CHAD MULKEY FROM LUELLA, TX! Mexican style stuffed bell peppers.#rkfoodchallenge. Half turkey, half ground beef, both with taco seasoning and rotel. Placed in cut peppers, topped with a dab of refried beans and cheese.