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Discipline
I am becoming more disciplined each day- author unknown I saw a post yesterday about the person’s family not helping in the food choices and it got me thinking. I too was like this individual. I screamed at my wife and ridiculed my kids for them bringing in foods I wanted to eat but knew […]
Passion, Compassion, Humor and Style
While on your journey I think its important to have a sense of humor and learn to smile. I can recall my smile and my joy getting bigger and bigger as I saw the number on the scale get smaller and smaller. These are the moments where you want to embrace that, even chase that. […]
And the winner is…Teresa Marx
This week’s winner is Teresa Marx from Texas!!! They say Texas folks live by the saying everything is BIG in Texas and I have to say that, well this dish is an example of that. She used nearly every veggie ever known to mankind. Even gave it a egg and tofu too!!! Love the creativity.
THIS WEEK’S #RKFOODCHALLENGE
The challenge is “TURN OVER A NEW LEAF”. Spring has sprung and fresh ingredients are in abundance. Be done with the heavier foods of winter and think fresh. Find your favorite fresh herb or herbs and incorporate it into your favorite recipe. They must be fresh and not dried. Extra […]
SACRIFICE
I usually end every post with the #sacrifice. I do this because part of your journey should include sacrificing certain things that will benefit your weight loss. Not all things that are considered sacrifice are food related. One of the best sacrifices I’ve made would be exercise. I literally work out daily. This could mean […]
Meet and Greet
If you are in the New York/New Jersey area, join me for a night of inspiration to talk about your new normal and a cooking demo. THURSDAY, April 12th at 7PM Bayshore Medical Center 727 North Beers Street Holmdel, NJ 07733
Lamb Chops RK Style
Ingredients 6 lamb chops 1 tsp rosemary 1/2 tsp basil 1 tsp thyme salt and pepper EVOO 1 large shallot minced 1/3 Cup balsamic vinegar 3/4 chicken stock Directions season chops with salt and pepper mix dried herbs and rub onto chops let sit for 15 minutes heat olive oil in pan on medium/high brown […]
BEAST MODE WEEKLY CHALLENGE
I asked Barbara to demonstrate the weekly challenge. Its the name game. You are suppose to do your name but I came to realize some people have very long names which would make it a little challenging to complete this challenge for a beginner. So I decided to have everyone do a variation of […]
The road won’t be easy
This has been one of the most difficult things I’ve ever had to do in my life. Everyday there’s a struggle. Don’t eat this, count that, how many carbs, weigh the meat, is that too much sugar on the label, will there be anything I can eat at this party, I forgot to take my […]
Rapid Recipe “EGG-stra” Special Lasagna
We love the R♥K Alfredo sauce and all the different things you can do with it! This is another easy recipe that can be ready quickly and is full of flavor. Start off by preheating oven too 400*F and spray a small baking sheet with olive oil spray. Then take 4 eggs […]