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Rapid Recipe Perfect Marinade
This is something you’ll use all spring and summer long… 1/2 cup EVOO 1/3 cup soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 1/2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon ground black pepper *1/2 teaspoon dried basil or oregano (optional) Prepared for: […]
The winner of this week’s Challenge is!!!! Heather Scalco
We were cooking with herbs last week and this little didi was the perfect choice. Grilled sirloin tritip with homemade chimichurri and au jus— I used fresh parsley and oregano in the chimichurri! And on top of that Heather is growing a herb garden of her very own!!!
THIS WEEK’S #RKFOODCHALLENGE
The Challenge is a Colorful Choice We are finally seeing the beautiful colors of spring. Spread more color and be a “Busy Bee” by putting the “petal” to the metal and color your plates this week. The thing about posting a pic of your recipe is, no one gets to taste […]
I think I’m a ROCKSTAR!!!
Continue to believe in yourself and you will win. Doubt yourself and you will lose. Those are the choices. If you put it in your brain that you will succeed then it will happen. Too many times we sabotage ourselves because we’ve been down that road before. When it starts getting hard we resort to […]
Hassle”free” Hasselback Chicken
Ingredients 4 Boneless Skinless Chicken breast 1 bag of Spinach 2-3 cloves minced garlic 1 cup low fat Ricotta Italian Seasoning blend 1 cup Low-fat mozzarella Smoked Paprika Directions Sauté your garlic and spinach down, add ricotta low fat cheese off the heat. Cut into the chicken by slicing but not all the way through. […]
Our Kitchen Staples
Our list of kitchen staples provide fast and tasty ingredients for recipes that your family will also enjoy. If these were the only things in your kitchen, you’d be able to prepare a bunch of R♥K recipes. Canned/Jarred Beans – cannellini, pinto, black, red kidney – add to salads, saute with salsa as side […]
Get Comfortable ROCKSTARS
No other statement can be better said than this one. We fight our journeys tooth and nail. Some get it and it clicks, while other struggle with the nuances and the changes required to make this work. Here’s the deal you have to be comfortable with being hungry. Its totally the opposite of what we’ve done […]
Never Give Up
“However difficult life may seem, there is always something you can do and succeed at. It matters that you don’t just give up.” -Stephen Hawking When I look at this quote it just reminds me that we can do anything we set our minds to. Here’s a man that was wheelchair bound, disabled, couldn’t […]
Discipline
I am becoming more disciplined each day- author unknown I saw a post yesterday about the person’s family not helping in the food choices and it got me thinking. I too was like this individual. I screamed at my wife and ridiculed my kids for them bringing in foods I wanted to eat but knew […]