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Before and After
Share with us Before and After pictures and tell us a little about your journey. [ninja_form id=11]
THIS WEEK’S #RKFOODCHALLENGE
Spring is in full swing. What comes first? The chicken or the egg? We know that first came this long winter, and now comes this beautifully anticipated spring. And since spring is in full swing, let’s have a “Spring Chicken” Challenge! Hopefully this time of year we are all feeling like spring chickens – […]
I changed my thinking, it changed my life
I changed my thinking…it changed my life. There are so many moments in your life that you have had where you continue to go down the wrong path when it comes to dieting. You would stumble and fall and most noticeably at that time never picked yourself up. You allowed yourself to sabotage your journey. […]
Your Story Your Journey
I have watched Lisa M.I. for the last 4 years. She has been in the background giving awesome words of encouragement to newbies as well as ROCKSTARS that are years out. Lisa herself is post-op. She is 13 years out and has maintained her weight loss and that in itself is a HUGE accomplishment. For […]
Rapid Recipe Perfect Marinade
This is something you’ll use all spring and summer long… 1/2 cup EVOO 1/3 cup soy sauce 1/4 cup red wine vinegar 2 tablespoons fresh lemon juice 1 1/2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon ground black pepper *1/2 teaspoon dried basil or oregano (optional) Prepared for: […]
The winner of this week’s Challenge is!!!! Heather Scalco
We were cooking with herbs last week and this little didi was the perfect choice. Grilled sirloin tritip with homemade chimichurri and au jus— I used fresh parsley and oregano in the chimichurri! And on top of that Heather is growing a herb garden of her very own!!!
THIS WEEK’S #RKFOODCHALLENGE
The Challenge is a Colorful Choice We are finally seeing the beautiful colors of spring. Spread more color and be a “Busy Bee” by putting the “petal” to the metal and color your plates this week. The thing about posting a pic of your recipe is, no one gets to taste […]
I think I’m a ROCKSTAR!!!
Continue to believe in yourself and you will win. Doubt yourself and you will lose. Those are the choices. If you put it in your brain that you will succeed then it will happen. Too many times we sabotage ourselves because we’ve been down that road before. When it starts getting hard we resort to […]
Hassle”free” Hasselback Chicken
Ingredients 4 Boneless Skinless Chicken breast 1 bag of Spinach 2-3 cloves minced garlic 1 cup low fat Ricotta Italian Seasoning blend 1 cup Low-fat mozzarella Smoked Paprika Directions Sauté your garlic and spinach down, add ricotta low fat cheese off the heat. Cut into the chicken by slicing but not all the way through. […]
