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Store Location Announced
We just made the announcement for the store opening. First let me say thank you. You are all the original Rockstars that inspire me daily and open my mind to create recipes with lean proteins and the right carbs without sacrificing taste. We will be a Fast Casual Restaurant located in the lower Hudson Valley […]
I CAN!!!
Good Morning ROCKSTARS!!!!! Here’s your daily food for thought: Remove Can’t from your vocabulary…. Can’t is a crutch word. Can’t is a word that allows you to give up. Can’t is a word that allows you to not put forth that extra effort. I was a can’t person. I can’t walk up those stairs […]
This week’s #RKFOODCHALLENGE
Quick cooking, full of flavor and virtually no clean up! Who doesn’t want that? Cooking in parchment-paper packets or foil packets is an easy way to ensure tender and juicy results. Steaming fish or chicken with vegetables in packets, traps in flavor! You can cook the paper packets or foil packets in the […]
And the winner is…
Maria De Carmen Romero’s Nana’s Mexican Red Chile Posole top with chopped green cilantro & white onions 🇲🇽 made healthier also in Slow Cooker. She was kind enough to share the recipe with us on Facebook. Red posole made with dried chilis, pork and hominy & pinto beans Servings: 8 Calories: 275 Ingredients 4 ounces dried […]
This Week’s #RKFOODCHALLENGE
Wikipedia states: “Cinco de Mayo (Spanish for “Fifth of May”) is an annual celebration held on May 5. The date is observed to commemorate the Mexican Army‘s unlikely victory over the French Empire at the Battle of Puebla, on May 5, 1862, under the leadership of General Ignacio Zaragoza. In the United States, Cinco de Mayo has taken on a significance beyond that […]
And the winner is…
Barbara Peleg’s Chicken Burger Salad with greens, arugula, avocado, green beans, strawberries, and toasted pumpkin seeds. Not your ordinary grilled chicken topper for salad, plus all of the abundance of spring ingredients made this one appetizing! Congratulations!
Before and After
Share with us Before and After pictures and tell us a little about your journey. [ninja_form id=11]
THIS WEEK’S #RKFOODCHALLENGE
Spring is in full swing. What comes first? The chicken or the egg? We know that first came this long winter, and now comes this beautifully anticipated spring. And since spring is in full swing, let’s have a “Spring Chicken” Challenge! Hopefully this time of year we are all feeling like spring chickens – […]
I changed my thinking, it changed my life
I changed my thinking…it changed my life. There are so many moments in your life that you have had where you continue to go down the wrong path when it comes to dieting. You would stumble and fall and most noticeably at that time never picked yourself up. You allowed yourself to sabotage your journey. […]
Your Story Your Journey
I have watched Lisa M.I. for the last 4 years. She has been in the background giving awesome words of encouragement to newbies as well as ROCKSTARS that are years out. Lisa herself is post-op. She is 13 years out and has maintained her weight loss and that in itself is a HUGE accomplishment. For […]